Back somewhere in the mists of time I remember reading an article on breathing using a comparison of the startle response in cats and humans. Cats exhale, sink and tense for action. Humans breathe in and often experience an opposite body reaction as their core relaxes and extremities tense. Think ...

Hello everyone.

Man, this is tougher than sending morse code, but a discussion too good to be missed.

The unauthorised translation of the Uechi master text refers to kokyu ho breathing. But It says simply that the secret is not to expel large amounts of air. Training in Boston back in 2005, a ...