The reality is that the better you learn how to train, the better you will also need to learn how to recover.

This is the Yin & Yang of fitness and both sides are necessary to produce the optimal results especially when we get more mature.

We will cover physical forms of recovery (mobility ...

Happy New Year from the team Fearless

It's officially 2024 and the start of the year is always an incredible opportunity for a fresh start.

If you have extra weight you need to lose, now is the time to lose it.

Now is the time to get the body you have always dreamed of.

Build muscle.
Learn to ...

this thing wouldn’t let me edit my last post, so I’m just gonna add this to it

If you’re here, it’s likely because you’re striving for more in your fitness, training, or physique.

I’m (obviously) with you 💪

But have you ever thought about what up-leveling will actually take? Is it just adding ...

I LOVE KETTLEBELLS !!!!!! Primal Movement Patterns., The other day, I mentioned how adding more to your training isn’t always the answer if you want to improve your results.

Instead, significantly increasing your fitness and performance can come from refining your fundamental movement patterns ...

The kettle bell ,swing - Snatch - Clean are my go to moves when building kettlebell flows

You'll see me include many of these variations in my kettlebell flows, conditioning workouts, and strength sessions. It’s important to dial in your technique and get your form on point for each variation ...

When it comes to the lower body, we consider animal movements one of the best (if not the best) methods for developing truly functional and powerful legs.

Yes, we favor them over heavy back squats and deadlifts. This is because the smaller muscles and the limberness of the legs and hips is far ...

Lol

When was your last update ?????

One of my students Alex, had already build 20 pounds (10 kg) of muscle mass and gotten ripped abs after 10 years of training.

The reason Alex joined Team Fearless was for the Primal Flow Method because his progress and development had stalled – he was no longer making progress.

After starting the ...

The rope has to be one of the oldest training tools in history.

Surprisingly, many ancient cultures had many sophisticated methods of rope training.

People didn't just climb the rope up and down, rather they utilized the equipment to its full capacity.

For many, rope climbing is uncomfortable ...

LAW 8: Adopt A Refined Methodology to Produce Transformative Results

Until now, your training probably has been measured by external factors. With an external form and with external variables such as weight or skill progression.

The highest level techniques are internal and happen inside your body ...

Thank you Sensei honored to be considered as a moderator , I need to be careful though tho every time I say sensei talk to text says sexy. Lol.

We don’t want anyone to get the wrong idea

“We do not stop exercising because we grow old we grow old because we stop exercising.Every workout is progress. Exercise is the key not only to physical health but to peace of mind. The reason I exercise is for the quality of life I enjoy.”

-#Fknbkln



CASE STUDY:

John a firefighter shared ...

You are the Hero or Heroine of your life.

Life is not easy, being human is a staggering act of near-impossible bravery. But you were born to be the hero of your own story.

I've learned to move and coordinate myself in ways I didn’t think were possible it makes facing the rest of what life throws ...

In 2018, we started training seriously with a special form of yoga called Animal Flow that is sometimes called Flow Yoga. We combined this with Kettle bell flows and we call that Primal Kettle bell.

The results and gains have been outstanding when it comes to core strength, core stability and ...