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by Don R
Tue Apr 15, 2003 8:33 pm
Forum: Bill Glasheen's Dojo Roundtable
Topic: Super Slow Workouts
Replies: 9
Views: 5710

We do slow motion push ups, 10 seconds down and 10 seconds up. 5 of those feel like you did 50.
by Don R
Mon Mar 03, 2003 5:39 pm
Forum: Bill Glasheen's Dojo Roundtable
Topic: Gushi at March 2003 Mid-Atlantic Regional
Replies: 13
Views: 5673

Is there any further information on this Mid-Atlantic workout?

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