I am a nidan and have been training for total of 12 years in two different styles of martial arts. Presently I teach 4-5 karate classes a week, 4 kickboxing to music classes and I started training in brazilion jui jitsu. I believe that having a well rounded workout every class that includes cardio ...

Hi, My name is Patty and I am new to this web site. I have been training in Uechi for 8 years and have recently started running my own dojo. I am currently trying to organize my own womens self defence course. I plan on making my course 6 weeks long, one class per week and each class 2 hours long ...