Sensei,
"Jumping Into Plyometrics" is the gold standard in this field. I've read the "Explosive Power and Strength" another great book. "Jumping" has a newer edition with the past few years. Both available on Amazon

An excellent website to look at is www.humankinetics.com

Will be training with ...

Frank,
All the major studies on plyometric training has been done by Donald Chu from Stanford and Cal. State. He is by far the world's leading expert on plyometric training.
His book "Jumping Into Plyometrics" is a must if you plan on doing this type of training. The book is available through ...

To all those that are interested in training with an excellent teacher, person and friend....Sensei Ron Fagan will be doing seminars at Stephen Perry's School on Wednesday at 6:15, Thursday at 7:15 and at Gary Khoury's school on Friday at 7:00.
Sensei Fagan is a student of and Chief Technical ...

Karate Kid,
There is a video set that is out that will answer your original question in regards to the difference between the three main Okinawian styles. It is called Okinawa Karate, 3 main schools of Okinawa Karate.
It was originally produced on main land Japan as a documentry for TV. It has been ...