I will be back later. I have too many things to do right now and I work 80 hours a week. The limited time I have free is geared towards my daughter. Once I am able to free up a little more time after getting into V.C.U. then I will see about coming back in. Until then ... I will at least be there in ...

Hello Folks,

Just wanted to let you now I am officially bowing out of the Karate Loop. If you need assistance in communication on anything Karate based please contact, Shana-Head Administrator, Vicki and Bill our Head Teachers.

Take care and have a blessed life.

"There will always be balance in ...

Yes, Glenn but the 85 % can be extremely dangerous for some people with any underlying medical conditions. I have always told my clients to avoid getting close those ranges for that very reason. It is worth to stay cautious.

Glenn, I also used to be a fitness instructor, never go near the maximum 80% of the heart rate because you can lead yourself to stroke symptoms. If you find you are reaching that 80 percentile you need to gradually slow your pace down on the equipment. This is crucial! Please be aware of your body ...

I must be the only person I know who loses weight when he's under extreme stress.

Someone in class told me tonight that she found my lost weight. :lol:

Good stuff, Crystal.

- Bill[/quote]

Bill,

You know the things you need to do to stay alive for you and your family's sake. If you can survive ...

Thanks Guys! I am lucky to have them - per say. I have learned to suppress happiness some to realize not every day will be perfect. But it sure is nice to have a few of them for a change.

Remember Vicki you are a child of GOD. HE sees and hears everything you do. Stay away from that Wine, I like ...

I thought about all of you today as I was cleaning a patients mouth. Many people are not aware of what stress and bad habits can do to your mouth. Bad oral care and bad habits can lead to deadly chronic diseases.

This person in particular was a smoker, long time smoker. Smoking not only is bad for ...

The USA needs team work we all are falling apart with the catastrophics of the Economy. Spread some good news on this thread to help us all with any ideas or remedies to help pull everything back together.

Thanks Crys

Check out the article below, the link is above it as well.



http://livefitblog ...

Way to go Vicki!

http://www.guzer.com/pictures/ninja_kitty_kicks_dog.jpg

WOW Dana, I am sitting here in Bill's office and this picture made me almost pee on myself from laughing I love it!!!!!!

Vicki,

We all knew you could do it!!!! So far we have 5 inches of snow!!!!!!!!!!

Way to go girly ...

Hi George,

I guess when the parents are away the kids come out to play?

You have my support. I spoke with one of our students tonight on an interesting thread that went way out of hand.

Give Susan hugs for us

:agrue: :microwave: :roll:

It is interesting to read this thread. Nuff said...

I would have to agree that somewhere in the codes of conduct we are to be somewhat respectful in our wording. We all are human and we all have our own opinions, which is perfect for forums. Just remember though there ...

Well sorry if I have upset you. I was talking to Bill on this thread in a cheerful way. Hope you have a wonderful day.

Thank you Bill ;)

Agreed on that quote Mary. But also there are folks with disorders that thrive on the negative attention as well, i.e.~Bipolar syndrome, OCD, Schizophrenia, ADD, ADHD, Clinical Depression..just to name a few. Regardless this behavior has to be tame if not by the direct sources ...

Sue,

You truly are an inspirational woman. I cherish my time taking care of your mother and even during her last few days. I always want to remember the hugs and kisses she gave me as she demanded I take them. All Moms go to Heaven as far as I am concerned on belief. Not only does her legacy fill ...