LOL just tripped on this . I bought the f*#^*n book years ago ....it IS a goldmine...

Arthur and I are in the preliminary stages of putting together a video together.....
I personally am honored and excited about the opportunity...stay tuned !!

avoiding elbow pain.........


The first sort of elbow problem -- caused by ligament damage -- is usually the result of hyperextension of the elbow joint during biceps curls. The weight of the barbell or dumbbell forces your joint past it's proper range of motion when your arm is straight, causing ...

Congratulations...............

It is always an honor and a priviledge, Thank you Sensei my students are excited about the opportunity Summerfest provides.

I look forward to teaching and training with friends and of course so many of my mentors at summerfest.
The new format and facility looks great......expect a visit from one of my favorite Jujitsu instructers Micheal DePasquale Jr..........!! :D 8O

I will be doing sessions on aggressive defense ...

How'd he find time to write !!!

Zen in the Martial Arts by Joe Hyams....Great read !!

Cook, eat, clean,eat, sleep then eat some more....

I know thats a tough one too admit to but , it was very well written ......

Hey Vicki if you think about the night of "the barking lionfish " , I'm sure you'll at least get a smile if not a laugh .....We love you !!

"...... getting the hands back to guard to protect the head as quickily as possible, but being required to pull the punch back to ready thrust at the waist high position did not sit well with me." :oops:

Someone more scholarly than myself is probably better equiped to respond with the 'general ...

For years I have attended Bills' seminars ...he can make old pain new again any time in my book , once while celebrating his 50th birthday in Syracuse , Ny He spent the afternoon sparring with about ten of us.......even with 16oz gloves he'll hurt ya ....

I too had great results with the kick in the ring , I used it as a counter kick to to shut down the high hard style of kicking I faced from Kevin "Hurricane" Hudson and Ronnie Copeland of South & North Carolina respectively.

When we first introduced Kickbox Fitness to the Health club industry I ...