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No unread posts walking to your car

Shana Moore

11

2860

Thu Apr 16, 2009 2:14 am

hoshin View the latest post

No unread posts train through pain or heal then resume?

Shana Moore

9

2335

Mon Apr 13, 2009 9:08 pm

Shana Moore View the latest post

No unread posts For Your Interest

Sue G

7

2155

Sat Apr 04, 2009 2:31 am

chef View the latest post

No unread posts Calling all women lurkers...come post!

[ Go to pageGo to page: 1, 2 ]

Shana Moore

16

4702

Wed Apr 01, 2009 9:55 pm

Mary S View the latest post

No unread posts Asking a student to leave

Shana Moore

8

2229

Mon Mar 30, 2009 11:22 pm

hoshin View the latest post

No unread posts no sweat...well, actually...

Shana Moore

1

1394

Thu Mar 26, 2009 9:01 pm

Dana Sheets View the latest post

No unread posts Women's Locker room?

chef

2

1245

Fri Mar 20, 2009 6:11 pm

gmattson View the latest post

No unread posts Age is no barrier....87 year old does the Salsa!!!

chef

1

1064

Sat Mar 14, 2009 7:33 pm

jorvik View the latest post

No unread posts tailoring your gi (female/differing body types)-pros/cons

Shana Moore

7

3342

Fri Mar 13, 2009 8:25 pm

Shana Moore View the latest post

No unread posts the necessary(?) science of MA

[ Go to pageGo to page: 1, 2 ]

Shana Moore

17

4711

Thu Mar 12, 2009 10:32 pm

Shana Moore View the latest post

No unread posts Stumbling block or stepping stone?

chef

2

1316

Fri Mar 06, 2009 1:00 pm

Shana Moore View the latest post

No unread posts Thank you, Shana

chef

1

1149

Fri Feb 27, 2009 2:30 pm

Shana Moore View the latest post

No unread posts Happy Mardi Gras everyone!!!

chef

4

1496

Wed Feb 25, 2009 3:06 pm

Shana Moore View the latest post

No unread posts breaking down the sanchin strike

Shana Moore

7

2683

Thu Feb 19, 2009 10:28 pm

Shana Moore View the latest post

No unread posts Meet your next sparring partner, your ego

Shana Moore

2

1413

Thu Feb 05, 2009 7:57 pm

Shana Moore View the latest post

No unread posts stand up, get up (quickly)

[ Go to pageGo to page: 1, 2 ]

Shana Moore

16

4984

Mon Feb 02, 2009 9:18 pm

Shana Moore View the latest post

No unread posts 5 Things You Never Knew Your Cell Phone Could Do

chef

3

1495

Sun Feb 01, 2009 6:44 pm

Mary S View the latest post

No unread posts Poll: Poll: Why do you train?

Shana Moore

10

3041

Thu Jan 29, 2009 12:35 pm

jorvik View the latest post

No unread posts Your Bucket list: top 10 wishes?

chef

7

2441

Wed Jan 21, 2009 1:27 am

f.Channell View the latest post

No unread posts the farmers walk-deceptively simple exercise?

Shana Moore

4

2050

Wed Jan 14, 2009 1:38 am

Van Canna View the latest post

No unread posts timing of steps/strikes

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Shana Moore

84

15674

Sat Jan 10, 2009 11:42 pm

MikeK View the latest post

No unread posts UVa rated #1 public school, the most for your money!!!

chef

2

1440

Fri Jan 09, 2009 9:51 pm

Shana Moore View the latest post

No unread posts Maximum power a good thing?

Shana Moore

13

3196

Mon Jan 05, 2009 11:53 am

Jeff Cook View the latest post

No unread posts Wishing all a GREAT 2009!

Shana Moore

1

1085

Thu Jan 01, 2009 2:51 pm

Chris McKaskell View the latest post

No unread posts Joy of the season to you all! (and baby's first Yule pics)

Shana Moore

0

897

Thu Dec 25, 2008 11:31 pm

Shana Moore View the latest post

No unread posts strengthening your knees

Shana Moore

3

1507

Sat Dec 20, 2008 3:01 pm

Shana Moore View the latest post

No unread posts Female Teen weightlifting

[ Go to pageGo to page: 1, 2 ]

f.Channell

17

4809

Fri Dec 12, 2008 9:23 pm

Shana Moore View the latest post

No unread posts old UVA website now new Glasheen website!

Shana Moore

3

1480

Mon Dec 08, 2008 2:42 pm

tigereye View the latest post

No unread posts developing a martial mindset

[ Go to pageGo to page: 1, 2 ]

Shana Moore

16

4370

Sun Dec 07, 2008 4:17 pm

Shana Moore View the latest post

No unread posts molding the student vs student motivation

maxwell ainley

11

2834

Sun Nov 30, 2008 12:11 pm

maxwell ainley View the latest post

No unread posts Slide, Shuffle, drag?

[ Go to pageGo to page: 1, 2 ]

Dana Sheets

21

8262

Fri Nov 28, 2008 9:21 pm

robb buckland View the latest post

No unread posts To pump or not to pump?

[ Go to pageGo to page: 1, 2 ]

Shana Moore

29

7894

Mon Nov 24, 2008 5:03 pm

robb buckland View the latest post

No unread posts directional katas?

Shana Moore

8

2446

Fri Nov 21, 2008 1:43 am

Chris McKaskell View the latest post

No unread posts Happy Birthday Shana

gmattson

5

1933

Thu Nov 13, 2008 1:31 pm

Chris McKaskell View the latest post

No unread posts rebuilding core muscles & integration of movement

Shana Moore

11

3076

Mon Nov 10, 2008 4:41 am

Rick Wilson View the latest post

No unread posts What is an ideal training/workout schedule?

Shana Moore

6

2066

Tue Nov 04, 2008 1:38 am

Shana Moore View the latest post

No unread posts Happy Birthday, Mary!!!

chef

2

1381

Tue Oct 28, 2008 5:16 pm

gmattson View the latest post

No unread posts Good books you could recommend for women MAs?

chef

12

3830

Mon Oct 27, 2008 4:17 pm

Dana Sheets View the latest post

No unread posts Congrats, Shana, on baby girl.

chef

11

3286

Wed Oct 22, 2008 12:10 pm

Dana Sheets View the latest post

No unread posts considering breathing

Shana Moore

4

3459

Tue Oct 14, 2008 8:05 am

Rick Wilson View the latest post

No unread posts When you don't feel like training, try....

[ Go to pageGo to page: 1, 2 ]

Shana Moore

15

4265

Mon Oct 06, 2008 1:59 pm

Shana Moore View the latest post

No unread posts watered down forms or changing art?

[ Go to pageGo to page: 1, 2 ]

JimHawkins

17

5071

Thu Oct 02, 2008 10:46 am

AAAhmed46 View the latest post

No unread posts Should women practice martial arts?

[ Go to pageGo to page: 1 ... 5, 6, 7 ]

chef

96

19272

Sat Sep 27, 2008 5:52 am

Rick Wilson View the latest post

No unread posts Slo-Mo practice

Shana Moore

7

2294

Tue Sep 23, 2008 8:17 pm

JimHawkins View the latest post

No unread posts tips for teaching kids

Dana Sheets

2

1480

Mon Sep 22, 2008 6:16 pm

Jake Steinmann View the latest post

No unread posts Thoughts on Scott Sonnon’s material and MA training

Rick Wilson

5

2062

Mon Sep 22, 2008 2:27 pm

Shana Moore View the latest post

No unread posts "Natural" fighting stance

[ Go to pageGo to page: 1, 2 ]

Dana Sheets

24

8310

Sun Sep 21, 2008 2:06 pm

robb buckland View the latest post

No unread posts non-MA benefits of training (E.g. stress relief)

Shana Moore

5

1870

Sat Sep 20, 2008 9:22 am

maxwell ainley View the latest post

No unread posts forge your mind

[ Go to pageGo to page: 1, 2, 3 ]

Dana Sheets

37

9785

Thu Sep 11, 2008 5:56 pm

robb buckland View the latest post

No unread posts Rape Defense

[ Go to pageGo to page: 1, 2 ]

f.Channell

15

5376

Wed Sep 10, 2008 12:59 pm

robb buckland View the latest post

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