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Introduction & Rules

Please start here!

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4

Tue Sep 27, 2011 1:37 pm

gmattson View the latest post

No unread posts Kihon (basic training drills)

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404

Sat Nov 03, 2007 12:46 pm

Dana Sheets View the latest post

No unread posts Kata (All about Uechi Kata)

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262

Tue Sep 18, 2007 6:36 pm

Dana Sheets View the latest post

No unread posts Kumite (K-drills to Full Contact)

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127

Sun Jul 16, 2006 7:20 am

W.J.C. View the latest post

No unread posts Conditioning (Cardio to Iron Shirt)

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209

Sun Jan 29, 2012 4:02 pm

Jason Rees View the latest post

No unread posts Grappling (For Stand-Up M.A.)

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105

Wed Aug 06, 2003 7:35 pm

JoeLauzon View the latest post

No unread posts The Dojo (Related Discussions)

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Sat Dec 16, 2006 9:45 pm

Dave Young View the latest post

No unread posts Realist Related (Real Self Defense)

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287

Fri Oct 11, 2013 3:47 pm

Van Canna View the latest post



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