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PostPosted: Thu May 13, 2004 7:15 am 
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Joined: Thu Dec 11, 2003 6:08 am
Posts: 7
Location: Seattle, Washington USA
"Scott will teach the full complement of Systema conditioning and combative work, including a complete menu of exercises and games that develop the Systema fundamentals of breathing, relaxation, movement and proper body form. In addition, he will teach a huge variety of applied dynamic combative situations covering unarmed holds, releases, attacks, and escapes; knife defense; survival and escape on the ground; and defenses against kicks. He will put you ‘in the scene' and 'on the spot' with Systema combative virtual reality, calling out mind/body resources you didn't know you had. "I’m very interested in developing body awareness and short work (things useful to those who are in serious occupations) specifically. I will also use groups of three or more to emphasize movement/survival.” Scott Connor.

For information
Brian King
(425)501-5820
Systemanw@yahoo.com


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 Post subject: reminder
PostPosted: Wed Jun 09, 2004 6:15 pm 
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Joined: Thu Dec 11, 2003 6:08 am
Posts: 7
Location: Seattle, Washington USA
Just a few days away.


See you on the mat
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Brian King


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