Here's where we see the critical connection between the foundational power base of Sanchin and the sophistication of the Uechi style through advanced kata.
Great job here by Mr. Rabesa.
Bringing the power and foundation of sanchin to the uechi ryu katas is of utmost importance. Without it you have nothing more than arms and legs moving air. Sanchin power base, will enable you to move freely, with great stability, throughout the kata. To plant each step, and settle into each stance, will enable you to slide through the movements.
When blocking, or striking from sanchins power base, you will find that your kata takes on a different look. Each movement is crisper and strong. Your stances are very solid. Moving into the next movement becomes quicker and easier. Katas shouldn’t be rushed, however, you will find that you are getting through the kata quicker. Take all the aspects of sanchin, and perform all katas the same way.