Hi and thanx for the reply.
I have felt,at times,that feeling where everything I'm doing karate-wise has all come together for one moment.
Timing,focus,awareness and technique.
It happens rarely...but it certainly happens.
Especially during kata.
Just this morning I was demonstrating kata and bunkai for a training partner and felt like I could not put a foot wrong.
I felt very good performing the kata...infact I made short work of half a dozen kata and felt like I could have gone all day...of course here it is late evening in Australia,and I can barely hobble out to put the garbage out.