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PostPosted: Sat Jun 24, 2006 5:17 pm 
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Joined: Thu Mar 11, 1999 6:01 am
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Location: Richmond, VA
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:D

Rich

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PostPosted: Sat Jun 24, 2006 8:06 pm 
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Location: Halifax, NS Canada
Baking Sauce for Fish

(Particularly good on Stripped Bass if you happen to have one)

haha, Rich you seem to be in luck :D

3 1/2 pounds fish, cut into steaks or fillets. 1 to 1 1/2 inch thick.(bass, ling, or something similar in texture to stripped bass). Rinse and pat dry the fillets or steaks. Place in a greased 11x15 pan.

Heat 1/4 cup butter or olive oil over medium heat. Add 1 large onion, finely chopped, 2 large cloves garlic minced or pressed, 1 cup each of finely chopped carrots and celery, 1/4 cup minced parsley, 1 1/2 teaspoons fresh oregano and basil, 1 Bay Leaf, and 1/2 regular strength chicken broth. Bring to a boil, cover and simmer about 10 minutes until vegetables are soft.

While stirring over medium heat, gradually add, 1/2 cup dry white wine and 1 large can (28 oz) Italian style tomatoes and their juice. Break up tomatoes with a spoon. Cook until a thick sauce forms. Add salt, pepper, and lemon juice to taste.

Spoon hot sauce over and around the fish in the pan. Bake, uncovered, in a 375 degree oven until the fish tests done. Allow 20-25 minutes for fillets or steaks, 30-40 for whole fish 2-3 inches thick (in thickest part). Grate parmesan cheese over sauce on fish before baking. Delicious!

www.stansdiving.com

(As a side note, I'm totally jealous - one of my favourite things to do is fish, I haven't done it for a long time, and Rich, you're looking like you're having way too much fun!!!)


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PostPosted: Sat Jun 24, 2006 8:16 pm 
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Forgot three things.....

A salad of mixed greens tossed with a light vinagrette dressing.
A serving of fresh green beans blanched with a light sprinkling of sea salt.

And a very, VERY cold glass or two of pinot grigio. ;)


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PostPosted: Sat Jun 24, 2006 9:27 pm 
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Location: Richmond, VA
Yum. Sounds good. This fine fellow was just about the right size for the recipe but has already joined us for dinner.

The weather looks stormy for the next week or so but at the first break I will be back out on the lake. The best time to catch the big ones is late in the day. Unfortunately that is the same time the heavy thunderstorms have been rolling through lately. I hate getting caught out on open water in a thunderstorm. 8O

More later...

Rich

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 Post subject: More fresh fish...
PostPosted: Thu Aug 23, 2007 12:32 am 
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I'm still at it...

How about this fine largemouth (and a friend who joined him in the livewell) pan fried in butter with a touch of oregno:

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Yum.

Rich

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PostPosted: Thu Aug 23, 2007 2:43 am 
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Location: Halifax, NS Canada
Rich I don't know what looks better, the fish in your hand or the smile on your face.

I can imagine that guy served straight from the bbq, still wrapped in foil with a side of roasted carrots, peppers and onions on the side.....

Glad life is treating you well. Happy fishing :)


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