Moderator: Megan Lieff
Dana Sheets wrote:so for the past 100 days I've been doing an hour of qigong in the mornings. Sometimes it is a series of postures, sometimes it is simply holding a single posture.
When holding a single posture it is much like classical stance work. The muscles fatigue, I realign, something starts to shake, that passes, my thoughts drift and drift back. I've focused on standing in stances where I have good structure, I've tried to let unnecessary tension out of my body, and just stand there and breathe.
And I've been using these two books which I highly recommend:
Way of Energy by Kam Cheun Lam
Chi Kung: Way of Power by Kam Chuen Lam
Five dragons , I absolutely agree
I think Sanchin in itself is a chi gung form , I think theres a lot you can incorporate and explore within the frame work
sort of paralell discussions running on The IUPA forums at the moment
http://www.wilsonkarate.com/forum/viewt ... hp?tid=253
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