A lecturer, when explaining stress management to an audience, raised a
glass of water and asked, "How heavy is this glass of water?"
Answers called out ranged from 8oz.to 20oz.
The lecturer replied, "The absolute weight doesn't matter. It depends
on how long you try to hold it. "If I hold it for a minute, that's not
a problem. If I hold it for an hour, I'll have an ache in my right arm.
If I hold it for a day, you'll have to call an ambulance."
"In each case, it's the same weight, but the longer I hold it, the
heavier it becomes. "
He continued, "And that's the way it is with stress management. If we
carry our burdens all the time, sooner or later, as the burden becomes
increasingly heavy, we won't be able to carry on. "
"As with the glass of water, you have to put it down for a while and
rest before holding it again. When we're refreshed, we can carry on
with the burden."
"So, before you return home tonight, put the burden of work/life down.
Don't carry it home. You can pick it up tomorrow."
"Whatever burdens you're carrying now, let them down for a moment if
you can. Relax; pick them up later after you've rested