This concise, candid, and excellent text on training any martial art is a must-read. Experts and novices alike will find useful and likely life-saving information and pragmatic explanations that distill any violent encounter down to its bare essence. If you read closely and believe that what he writes applies to you (because it does) then you have a chance to walk away with the humble realization of exactly what you do and do not know about violence.
http://www.amazon.com/Meditations-Viole ... 555&sr=8-1
Buy it. Read it. Share it. It's that simple.