Moderator: Megan Lieff
Clubbells® can also be used to rehabilitate shoulder injuries. Well-known Brazilian Jiujutsu World Champion Steve Maxwell® uses a pair of 5-pound Clubbells® as part of his daily workout routine to help repair injuries to his shoulders and maintain joint strength and flexibility. People suffering from loss of ROM due to injury can regain that ROM using light-weight Clubbells® and following a rehab protocol of doing medium to high repetitions in order to build endurance. Even if your ROM is restricted due to inactivity, Clubbell® usage can help regain the full ROM through the increased synovial fluid production in the shoulder joints.
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