stand up, get up (quickly)

[Bill Glasheen]

If you come to the regular class on Tuesday, Vicki, we can do some of this stuff. The roll-around-the-floor stuff really is very simple, sort of like junbi undo with a free weight. Going down and up and down and up again while holding the weight is a bit more challenging, but I know you're up to it. In spite of what you tell everyone, you really are an exceptional athlete.

And I think your shoulder will like it. It's low on the stress and high on range of motion and whole-body coordination.

- Bill

[Shana Moore]

a good point about falling being as important as getting up in the discussion on Fred's post (my post is similar to his in the drills section)

http://forums.uechi-ryu.com/viewtopic.php?t=19900&highlight=