stand up, get up (quickly)

A place to share ideas, concerns, questions, and thoughts about women and the martial arts.

Moderator: Megan Lieff

Postby Bill Glasheen » Mon Feb 02, 2009 1:56 pm

If you come to the regular class on Tuesday, Vicki, we can do some of this stuff. The roll-around-the-floor stuff really is very simple, sort of like junbi undo with a free weight. Going down and up and down and up again while holding the weight is a bit more challenging, but I know you're up to it. In spite of what you tell everyone, you really are an exceptional athlete.

And I think your shoulder will like it. It's low on the stress and high on range of motion and whole-body coordination.

- Bill
User avatar
Bill Glasheen
Posts: 17308
Joined: Thu Mar 11, 1999 6:01 am
Location: Richmond, VA --- Louisville, KY

check out fred's thread for useful similar topic

Postby Shana Moore » Mon Feb 02, 2009 9:18 pm

a good point about falling being as important as getting up in the discussion on Fred's post (my post is similar to his in the drills section)
Live True, Laugh often
User avatar
Shana Moore
Posts: 621
Joined: Fri Dec 28, 2007 10:42 pm
Location: Virginia


Return to Women and the Martial Arts

Who is online

Users browsing this forum: No registered users and 3 guests