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PostPosted: Mon Feb 02, 2009 1:56 pm 
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Joined: Thu Mar 11, 1999 6:01 am
Posts: 17076
Location: Richmond, VA --- Louisville, KY
If you come to the regular class on Tuesday, Vicki, we can do some of this stuff. The roll-around-the-floor stuff really is very simple, sort of like junbi undo with a free weight. Going down and up and down and up again while holding the weight is a bit more challenging, but I know you're up to it. In spite of what you tell everyone, you really are an exceptional athlete.

And I think your shoulder will like it. It's low on the stress and high on range of motion and whole-body coordination.

- Bill


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PostPosted: Mon Feb 02, 2009 9:18 pm 
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Joined: Fri Dec 28, 2007 10:42 pm
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Location: Virginia
a good point about falling being as important as getting up in the discussion on Fred's post (my post is similar to his in the drills section)

http://forums.uechi-ryu.com/viewtopic.php?t=19900&highlight=

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