Okay, this is not the most serious of posts , but I find I work out better with music....what are some of your top music picks for workouts? This can be weights, cardio, shadow boxing, cooldown, etc....
I do Intuflow and flow movement stuff to music and just totally love it. Everyone should do this stuff!
Also have the mp3 to accompany long walks, keeps the cardio level up. The music is pretty varied depending on mood - light, heavy, old, new. Just have to remind myself not to sing at the same time...
Kumite and heavy rock is great - a soundtrack to the action.
Makiwara head banging music ... Pantera,Dope,Static X,Devil Driver,Disturbed,Godsmack,Dying Fetus,Priest,Ozzy,Maiden,Kid Rock......anything you can't
stand still to. Drowning Pool- let the bodies hit the floor...etc.
puts hot sauce on ones kata.