Shana Moore wrote:Max,
So am I understanding you are saying that daily training can only truly be effective if we learn how to take advantage of the downtimes in between everything else? Basically, that our bodies cannot deal with constant stress of varying natures, and still progress?
Just checking my understanding.
A bit of clarification ,on my posts.
I have delt with the transition period from say a 2 to 3 times per week work out ,were there is a good time out ,on to a daily work were there is still time out ,and body /mind spirit ajusts to the increase in input that a daily workout brings .
My posts are mostly at the basic adapting to[increase] aspects of daily practice,and not the full story of daily over the years type of practice .
If we enjoy what we do ,thats fine ,but increase things and we will start to come under increased discipline ,during this adapting we could inibit learning ,how we normally learn under our normal learning 2or 3 times per week [individuals ]etc ,basically we have recently made a change and individually we come under effects of this change .