The art that I started training is Shinto Yoshin Kai jiu Jitsu.It teaches balance,leverage ,sensitivity,attacking opponents weakness and using opponents strengh against them. There are ten elements of this style.1. Ukemi- falling practice 2.Nage-throwing 3. Kensetsu- joint locking 4. Atemi- vital striking 5.Uke Kata blocking techniques 6. Dachi Waza- stances7.Katamaewaza - groundwork positions and techniques 8. Kimenokata- forms of self defense, these are scripted 9.Renzokuwaza- continuous movement techniques 10. Ashiwaza- movement and footwork.