Here's the hold in question. . . .
You're lying flat on your stomach with one arm "chicken-winged" behind your back. You know, in that classic "say Unkle" type fashion.
My question at first is not how to prevent yourself from falling into such an unfortunate position, but rather once you're in it, how do you get out?
And if there are any tips on how to not be muscled into such a position, I'd like to here those too.