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 Post subject: POWER, and how to get it
PostPosted: Mon Nov 24, 2008 7:54 am 
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Joined: Fri Feb 15, 2002 6:01 am
Posts: 329
Location: Los Angeles,CA USA
So,

How does the dedicated Uechi (or any other karate) practitioner gain power?

We want to hit hard. It does no good to whack an opponent and have that blow prove to be ineffective. In terms of hojo undo, etc. what exercises can one do to contribute to their development of striking power in both hands and legs (feet)?

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