POWER, and how to get it
Posted: Mon Nov 24, 2008 7:54 am
So,
How does the dedicated Uechi (or any other karate) practitioner gain power?
We want to hit hard. It does no good to whack an opponent and have that blow prove to be ineffective. In terms of hojo undo, etc. what exercises can one do to contribute to their development of striking power in both hands and legs (feet)?
How does the dedicated Uechi (or any other karate) practitioner gain power?
We want to hit hard. It does no good to whack an opponent and have that blow prove to be ineffective. In terms of hojo undo, etc. what exercises can one do to contribute to their development of striking power in both hands and legs (feet)?