Guided Meditation

Dana Sheets · Post by **Dana Sheets** » Fri Jan 28, 2005 2:40 pm

http://www.beliefnet.com/story/3/story_385_1.html

10 minutes...very relaxing.

Dana

jorvik · Post by **jorvik** » Sun Jan 30, 2005 7:20 pm

I haven't meditated for some time now

.but I'll have to get back into it. What I tend to do is breathcounting, for about 5 minutes, or I do this while "standing like a tree"...........I don't like to do it for more than 5 minutes at a time
.there is another meditation where you visualise yourself on the sea bottom and watch your thoughts floating up

............so what I do is I start with breath counting then I do 5 minutes with my Soni walkman on....listening to Whales singing while visualising I'm on the sea bottom, may sound weird but it certainly chills you out

Dana Sheets · Post by **Dana Sheets** » Sun Jan 30, 2005 9:45 pm

I'm exploring still meditation practice right now. My karate training has built up my moving meditation skills but I know that there many times and days when I'd be more fulfilled by stillness than action. Also it really helps me with my concentration at work.

Jackie Olsen · Post by **Jackie Olsen** » Sun Feb 06, 2005 10:36 pm

Hi Dana ... I try to meditate using the Healing Meditation found on the website... it is quite detailed and offers great suggestions for getting into 'no mind, no body'.

HealingBreath