"Athleticism". . .
Developed by working on:
Flexibility, speed, power, strength, agility, Reaction, ambidexterity, whole brain thinking, balance and the ability to defy gravity.
At this year's SummerFest, Kevin Guse gave me a copy of a DVD he helped create, called "Athletic Excellence Total Training." I promised to review this DVD and discuss it on the forums, but like the Musashi book review that took a year to do, this DVD didn't surface on my desk until last week.
I'm hoping that Kevin and Bill Glasheen will help out in describing the contents of this program and some of the interesting exercises and drills that might be of interest to the martial art community. Unlike most programs, these exercises and drills use simple and easily constructed tools, costing very little money.
To order the dvd or view some more detailed information, please go to http://www.britathletex.com