We can work on this flow aspect of study ,only once we overcome various stumbling blocks I have mentioned .At some point also we can work any time in study of ones self,but this will always be dictated by our ability to remain awake.
A massive stumbling block is we already think we are awake ,when I know full well very very few are awake ,at the moment I am only dealing with our pattern in respect of awake ,awake to our pattern ,and the point I am constantly re-inforcing is, this is no easy task.
Our pattern is obviously involved in most we do ,other than when increased awareness or a expansion of conscious ness is at work within all we do ,yet without a expansion of consciousness we would forget our pattern in most we do .
With a increase in awareness we can start to flow with our pattern , rather than start stop, start stop .
I spend lots of my time and efforts to sanchin of which I post about now and again ,now sanchin will enhance our pattern ,but only at rate of preparedness to engage with sanchin .