Good points.
I like agility as an athletic quality. Love the Scott Sonnen exercises. Believe it or not, I'm trying them with my class - on the wooden floors.
They hate me!
Gymnastics? Cool stuff. My first ever batch of people whom I brought up to Thompson's Island for a shodan test (circa 1983) included a former gymnast. Talk about someone who was easy to train... Great genes, and great prep for martial arts.
The problem with world class ability with a lot of the agility stuff is that it represents a small proportion of the population who are... SMALL. Certain body types can do all that agility and GymKata stuff. But forget about Justin's Lebron James or Shaq. Ain't gonna happen.
But I can help them improve!
As for speed... One more heretic (TSDGuy) makes me want to remind the heretics out there about the Red Sox' own Jacoby Ellsbury. Sorry I couldn't find the video, but it showed him stealing home on a wild pitch - from second base. He's already set the rookie record for most number of stolen bases in a season, and the season is only half over.
From last season...
The crown jewel of the Red Sox minor league system -- playing in his third game in the majors since being called up Saturday -- hasn't run the 40-yard dash since college, when he covered the distance in 4.2 seconds. But you don't need a stopwatch to see the havoc Ellsbury creates on the basepaths
Here's the thing though. You can't set records stealing bases if you can't first get on base. And you can't get on base if you can't hit a Major League fastball, curveball, sinker, splitter, and change-up. And none of the prima donna track-and-field sprinters can do that.
Baseball is all about speed and power, unless you're a knuckleballer like Tim Wakefield. Then it's all about precision, endurance, longevity, and... creating chaos. Hitting a knuckleball has been described as being like trying to hit a butterfly. Being one of the only Major League pitchers who can use mathematical chaos to frustrate the finest athletes in the world is its own talent.
Tim Wakefield Slo-Mo Video
- Bill