Van Canna wrote:
As to training...yes work hard, stay hard, work 'concepts' more than techniques...but also stay armed in some fashion, know your weapons, and that includes your body.
And then come to grips that you soon get old and much of what you took for granted is gone, leaving the mental, which also has its day of reckoning.
This is a post that has made me do some thinking. There are many, at least that I know of, that have trained uechi for most of there lives and are still tough customers as they approach 70 and in some cases beyond. I think it's the repetitious ingrained responses as well as the practical flexibility and movement that uechi ryu develops for this that makes this so. I still am inspired by older practitioners that still have it and you just know can still defend themselves. I attribute it to the sanchin stance- natural, hands up, not an unnatural pose, low kicks, close quarters applications. I also feel that the emphasis on self defense and not sport sparring makes a karateka capable of self defense from attackers he couldn't handle in a toe to toe sparring match.
Tony Blauer, whose trainings I've attended, calls this the "Trojan Horse Metaphor." You pretend you are going to be the helpless victim, put up hands in a defensive almost please -don't-hurt-me pose, invite attacker in close and when he gets close enough, about sanchin range you pre-emptively strike to the face, eyes, or throat. At this point you can do whatever you've been trained to do in your TMA or, if you are one of the fortunate golden agers that still can-run. Uechi ryu is great for this because we are comfortable going from hands down to hands up and anything that gets into sanchin range is a definite threat and needs to be dealt with.
In my dojo group most of my seniors consider sanchin an exercise. I think it is both, depending on what I am focusing on. The arm thrust to stance at the beginning has many practical applications if you think about it and the three arm strikes before the wauke movements could be pulling in attacker for head butt, throat or eye strike, or preliminary movement to gaining control for grappling.
Economy of movement could delay the effects of age and ability to be effective. I try to train with this in mind.