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...and Stryke I see what you mean about quick recovery being the key in a real fight. Perhaps another way you can address the problem is to train the mind to remain calm in these situations so there isn't as much of an adrenaline dump?
Definately the goal , but I guess my approach is to test from worst case scenario and dial back from there , learning to function better under high heart rate is possible IMHO, and seeing how much of component is physical and how much is emotional , I must agree with Vans caveat about medical checks and knowing ones limitations when expirementing though, Ive played with this myself and taken a few people through it , but I wouldnt recomend it for everyone.
I think people often see adrenilan as a polar force , they consider it usefull or the consider it detrimental , my advice would be to understand/experience and be familiar with the symptoms and purpose and mitigate the panic and distress by acclimitising oneself with safely conducted pressure testing , both physical and mental. understanding heart rate as a tool , and breathing as a tool , and the mind body link in this regard.
of course real fear cant be produced, but pressure and stress induced incrementally can reveal much , wether it be a sporting venue, scenario training or monitered physical duress.
its not something I do often , but it revealed a lot and gave me a different perspective on capacity , and the ambush state.
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