Overuse injury

Moderator: Available

Post Reply
User avatar
emattson
Posts: 473
Joined: Mon May 08, 2023 8:29 pm
Contact:
Contact emattson

Overuse injury

Post by emattson »

One risk of conditioning is overuse injuries. Many people confess pounding their arms and legs too hard, exercising too extreme, resulting in injuring themselves. Today's society is way too competitive. Overuse and repetitive motion injuries can be caused by repetitively moving a part of your body too many times, stressing too much your joints, muscles, or other tissues. Symptoms are pain, swelling, or tenderness in an overused spot.

The best way to heal from that is proper resting of the joint or muscle that hurts. After the pain goes away, restart the exercise slowly.
https://myhealth.alberta.ca/Health/afte ... id=abo4431
Erik

“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
Top
Post Reply

Return to “Conditioning (Cardio to Iron Shirt)”