Having said that

Dana My take on weight training was that it would help LE be more confident with her body, it is also very good no matter what ma you study, and I think that we all agreed on Van's forum that pretty much anybody who was serious about ma's did some form of weight training, Bill is an advocate of it, so even medicos rate it

The comments by Ian were very relevant re self defence....not exactly what a person new to ma's wants to hear, but none the less what they should hear.......I like this site very much
http://www.nononsenseselfdefense.com/
I wasn't impressed with the hype at first.......but having put aside my predjudices against "self defence experts" I would say this guy is pretty much on the money.
The Bullet man stuff is good.....the reason that it is good is it takes you out of your "comfort zone"....however if you do it too much it could become a comfort zone........and it is a lot harder to do than most folks would think.
weapons are another thing.......I don't live in a gun culture, but I can still legally buy a shotgun, and that would be my weapon of choice, in the house at least, it has a tremendous deterrant value, even if you are useless with guns and never used one ( read me here

Also knives

mt choice would be
http://store.knifecenter.com/pgi-Custom ... ,60,=,claw
a crkt bearclaw......nasty little knife.......a real cut and run thing, site an artey open it then run.....femoral would be best I think

What MA........Women are more likely to be raped/assaulted so maybe Judo,Brazilian Jiu jitsu.....some basic knowledge of strikes Uechi


But I'm a fella

What do the girls think, Dana, Kerry.....what would you advise LE to practise?......and why?........are womens requirements that much different to small weak mens?......what psychology would be different for a woman than a man? ....not many women doing Uechi ( and that's not a critisism, personnally I think it an excellent choice.......and Dana I think mixing it with the Mantis stuff is also excellent- A pretty profound insight)