Health Rant

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benzocaine
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Health Rant

Post by benzocaine »

I work in health care. As a respiratory therapist I deal with mainly people with Heart, and lung problems. Day in and day out I see the direct consequences of lifestyle. Just last week I had a patient who's every breath was an extreme work of effort. Basically he smoked 2 packs a day for more than 50 years. When I saw him his breathing resembled someone who had just run as hard as they could as far as they could, and they were now totally winded. You all know what I mean. Imagine that, every breath, never catching your breath. All of a sudden he's going to quit smoking. Too little too late. When I do an assessment of a patient I calculate what we call pack years. Pretty much what you do is calculate packs per day multiplied by years smoked. 20 pack years is known as the magic number. After 20 pack years the chances that the patient has lung disease are pretty much close to guaranteed. So this man smoked 2 packs a day for ~ 50 years so 2 x 50 = 100 pack years! :?

Now the above patient is par for the coarse. End stage lung disease is not pretty. I see this all the time. The funny thing is every single one of them thought "not me", or "well we all have to die of something". Little did the know how God awful it is to gasp for air like a fish does when it is out of water, and YES this is what they look like as they die.

OK. I have given a description of your typical “Lunger”. Then we have people who are there because of other lifestyle choices. The other type that comes to mind is the sedentary lifestyle group. It makes my mind ache (and scares the hell out of me) to see people just 3 to 4 years older than me with chronic health problems. I see folks 34 to 36 years old with poor health, and the main reason I can discern is that their entire life consisted of one TV episode to the next! Or another thing that happened was they lived from one donut or one drink, drug, or cigarette to the next.

Our healthcare system is being raped by people’s poor lifestyle choices. Every day I see people 300 plus pounds on welfare because they are to fat to go to work. How are their bills paid? Through tax dollars or the Hospital absorbs the cost.. thus driving up the bill for paying folks.

Our hospital’s two biggest money makers are Gastric Bypass surgeries and Open heart Surgeries. Sad. Frustrating as hell.

Now I know I am preaching to the chior. Most that read these forums are practicing Karateka who enjoy feeling healthy. I have thought about this subject extensively and thought I’d put it out here for folks to read. Maybe someone can tell a friend or relative who smokes about my patients. Be sure to tell them they may not be able to reverse damage done to their body but they can stop it from getting worse. Who knows maybe they can prevent the Lung disease before it happens.

A few months ago I had a high ranking Dan rank say to a group of us, "look to the right of you. You should strive to be in as good of shape as them and those to the right should be in better shape than those to the left of you" I went on a diet the next day. He also talked about keeping active. He said he didn't want to be one of those who slowly deteriorated from health problems he wants to go (snaped his fingers) quick.. he wanted to remain active. This speach had a strong effect on a 65 year old student in our class. Here he is 65 and just one year as a Karateka!! :D He also wants to go go go ...and then go.

I think that's what I want too. Shoot me if I ever quit excersize.
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gmattson
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Good post Ben..

Post by gmattson »

Unfortunately, people who smoke, drink too much, eat too much, etc. seldom listen to those who tell them what they already know.

I've seen many people who eventually take steps to improve their health. I've never seen anyone do this because another person told them that they should "change".

At some point in the person's life, something happens that trigger the necessary switches, that helps with the decision to change.

Often times, this happens too late in the person's life to make any difference.
GEM
"Do or do not. there is no try!"
Vash
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Post by Vash »

Excellent post.

I've kinda got a vested interest in fitness, as I'm about to get licensed as a personal traininer (!). One thing that bothers me is, go to any school, any grade level. A good half of the students there are going to be obese.

At my youngest brother's school, there is one child who is about 10 years old. He's of average height for that age group. However, the child is close to 200lbs. He gets out of class ten minutes early so he can make it to the bus.

At my college, a good third of the people with whom I attend class are obese. A rather large chunk of that group is morbidly so.

Sweet goodness, I miss training. I've been out for a year, and it's probably going to be another few months, due to injury. God help my body for being out this long. It's gonna hate me when I get back into it.
Cody Stephens
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RACastanet
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Post by RACastanet »

Ben said: "I went on a diet the next day."

I did notice that you were much trimmer than the last time I saw you. Keep it up!

Rich
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NEB
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Post by NEB »

We all have our vices, do we not? I myself fall into the "have a few beers after work" catagory. I love the socialization, the communing with my friends, the hi-end Belgians they have on tap at my favorite pub ... etc. But I go out two to three times a week and have from 3 to 5 beers each time. Maybe more some nights. After leaving the dojo, nothing tastes beter than a cold ale while talking to a pretty girl.

So, Once a year or so I give it up for a month or so ... just to clean myself out a bit. However, even with that it would be better for me to stop permanently.
benzocaine
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Post by benzocaine »

We all have our vices, do we not?
Yes we sure do. I hope I am not coming off holier than now. I sure am not.
After leaving the dojo, nothing tastes beter than a cold ale while talking to a pretty girl.
Yes, I can relate. When I was 23 My friend Bill and I would go to The Run of the Mill in plymouth and have a couple draft Bud lights after a hard workout in the Dojo.... sigh. They sure taste good then. The pretty girls are nice too :D

There is a lot of scientific evidence that suggests moderate alcohol consumption is good for you.
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gmattson
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Give up beer!!!!

Post by gmattson »

Haven't you heard.... Beer is a health food now. Especially good for you is Guinness! :)

Of course, everything in moderation.
GEM
"Do or do not. there is no try!"
Stryke

Post by Stryke »

Image
jorvik

Post by jorvik »

Quote
"Of course, everything in moderation."........
I have a great problem with " Moderation" :oops: :oops: :oops:
Stryke

Post by Stryke »

hey Jorvik everything in moderation , even moderation :lol:

miss the black stuff from over there , its no as common and not quite the same .

might just be the atmosphere
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