Grip Strength

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better way of training and hardening hands?

Poll ended at Tue Mar 02, 2004 7:35 am

makiwara
1
50%
thrusting hand strikes into sand
1
50%
 
Total votes: 2
Halford
Posts: 340
Joined: Thu Feb 14, 2002 6:01 am
Location: CLAREMONT,NH,USA
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YEAH, they even sell special grips to add to the bells.

Post by Halford »

Yes,doing this does help the grip as many old time strongmen and body builders found out by doing that, using thick bars or making the bars thicker by adding cloth,etc. to them. Most agree that the forearms are the key to much of this and that they can take a lot of work from all angles. :wink:
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