Do you "test" your kids' conditioning?

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Bill Glasheen
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Post by Bill Glasheen »

Fred

I'd be beside myself with the crappy judge thing but... what are you gonna do, eh?

As for the sacrifice failing, well everything we do is about execution. There's an array of striking, throwing, and grappling techniques available to us all. We each will gravitate towards those which we do well. If it's one of your favorites, then fine. If not... just teach it for 10 years or so and then it finally will sink in. ;)

Like a lot of throws, there are things you can do which take the starch out of your opponent. Baiting someone into a charge is one way, but you need great timing. (I never had problem with timing, having been a singer, dancer, and played several instruments.) If you initiate the motion de novo, the groin lift (right foot in the link provided) has a way of causing the "double over" flinch which makes the throw a piece of cake. :twisted:

- Bill
jorvik

Post by jorvik »

quote
By the way, I went to the homepage of Tomiki Aikido (http://www.tomiki.org), and found the following gif file right on the front page.



Oh my God, Ray, WTF is that? A back... ROLL.


No it isn't :lol:
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Bill Glasheen
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Post by Bill Glasheen »

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It's whatever floats your boat, Ray.

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Stryke

Post by Stryke »

..............I don't believe in conditioning per se.but these sticks sure toughen up your arms
Hey Bill guess who wrote this pearl 8) :wink:
jorvik

Post by jorvik »

Why is it a Pearl? :? If you bothered to read what I write you would see my perspective.
Conditioning is something you can do if you want, it's no biggy :roll: .in my case I use the padded Escrima sticks to train Escrima.the technique we aim for is to not get hit.we don't stand there like fools and let people hit us or or even take turns at hitting each other .and the best people rarely get hit at all....it does toughen you up a bit, but you could never take a full hit from an escrima stick......and to think otherwise would be plain daft. :)
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Bill Glasheen
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Post by Bill Glasheen »

Among present and former professional athletes, Nolan Ryan is one of my heroes. He's the all time strikeout king. He holds the world record for the fastest pitch thrown in a baseball game (106 mph). And he threw his 7th no-hitter at the tender age of 44 against a team (Toronto) that eventually won the AL East championship.

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His form is considered the prototype for how to throw a pitch in baseball. The remarkable thing about it isn't so much that he was able to get so much out of his frame. The key - IMO - is that every pitch he threw looked the same to the batter. He took the same simple mechanics, and could go myriad ways with it. As I often describe it, it's the equivalent of RISC (reduced instruction set computing) in an athletic activity.

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Nolan Ryan's stellar and lengthy career existed at a time when pitching coaches adamantly preached against the dangers of weight lifting and similar conditioning routines. Fortunately for us, Nolan ignored them all and did his thing.

So when I read this "critique" about a book Ryan wrote on pitching, it made me laugh. It reminds me of the cyber warriors who sit behind their mighty keyboards and proselytize against doing stupid-simple things like performing Sanchin kata for 10 years, doing old-fashioned freeweight routines, and pounding each other on the arms and legs.

They ... just ... don't ... get ... it. And they never will, so long as they never "just do it."

Enjoy! 8)

- Bill
Well this was a severe disappointment. I was expecting some insight on his mechanics, going into grave detail... The information on pitching form was extremely generic and repetitive. There is absolutely no unique insight that you couldn't get from using an internet search engine. It all comes down to this: keep your weight back during the leg kick (don't move forward), and then have a controlled fall towards the plate. Thats about it. Chapter 1 was fluff about his career and Ryan's various coaches, chapter 2 was mostly fluff about mental attitude, and chapter 3 was the only instruction on how to properly throw the baseball.

The rest of the chapters were just an "introduction to weight lifting and stretching". Chapter after chapter of what weights to lift, and how to lift them. Don't get me wrong, it isn't bad weight training information... but there are far better weight training books out there and the excercises are not really unique to baseball or pitching. Generic normal excercises, like the ones you'd find in any weight training book (there are only so many ways you can lift a dumbell).

I was looking to the book for some deeper insight into mechanics, and maybe some more illustration of ryans form. I wanted to dissect his delivery, and see how his pitching style differed from my own. The book did not deliver.

To those other reviews that claim conditioning is the reason ryan was so successful... I'd say you are partially right. Conditioning is important. Its also very basic. I don't need a book telling me how to do squats or shoulder presses. The act of throwing the baseball, on the other hand, is extremely complicated. This is where you need the most information...

This is not an "ultimate guide" to anything. I wouldn't even reccomend this book to a novice since its so incredibly vague that the information probably wouldn't be clear to them. There are several superior *free* resources on the internet that can be found using your favorite search engine. Some come equipped with free videos and all.

Bottom line: this book was a waste of time.
Stryke

Post by Stryke »

Why is it a Pearl?
acknowledgement that there is some physiological aspect to conditoning going on .

now if it toughens you (your words) maybe it can have some benifit ....

I understand your perspective , Ive read all your absolute ramblings and certainty .

your just wrong in your certainty , there are litle gems of truth in every perspective , even yours 8O 8) , Its just the ridiculous absolutisim of truth that is well , contradicted even by your own experience .

no one ever said you could take a whack from an escrima stick , and noone said train to stand still , you just take a whole subject , compartamentalise it into one thing , and write of an entire area of study/knowledge .

Im in a agreement one should not just stand there and take it .. and it should reflect a skill development , but that IMHO is a subject of how , not why , or what ....

but I doubt youll be able to see that perspective and it will be blades will kill you , cant take a punch from Tyson time .

but how about maybe just maybe , that little bit of toughening along with the avoidance/interception training and other skills , being able to help when you get clipped when your timings a little off , and you take a little of the shot to a hardened part of your body (your bridging arms for instance ) , now how could that not be usefull ?
Last edited by Stryke on Mon Dec 10, 2007 4:34 am, edited 1 time in total.
jorvik

Post by jorvik »

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Post by Bill Glasheen »

Wow... We get to watch a video of someone standing there and doing absolutely nothing so he can make his teacher look good with his "demo."

And that taught us.... nothing.

To start with, it wasn't a particularly good example of efficient use of a knife. The subject should not be unconscious and dead, at least not with the locations of the stabs and the complete absence of any slashing techniques.

If anything, I'd a lot rather have conditioning in such a situation than none at all, because I wouldn't immediately be dead after that "display." Rather I would have every opportunity to register a vote with regards to my fate - and his as well.

This reminds me of more than a few sessions I had with Tom Crawford - an experienced firearms instructors of LEOs. As Tom said once, "Anyone who falls down after being shot with a .22 is a pussy." Moreover from the firearm side of things, Tom made it clear that very often you don't even know when/if you've hit someone in real life unless you're using rounds with "stopping power." He once attended an autopsy where a shot blew open the left ventricle of the perps heart, and yet he personally was involved in a physical struggle after the shot that lasted more than half a minute.

But keep on with those demos, Ray. They're no less ridiculous than the Sanchin testing you love to poke fun of.

- Bill
jorvik

Post by jorvik »

Whatever :roll:
MikeK
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Post by MikeK »

Bill Glasheen wrote:To start with, it wasn't a particularly good example of efficient use of a knife. The subject should not be unconscious and dead, at least not with the locations of the stabs and the complete absence of any slashing techniques.
Say what? 8O

Bill, I think you're overlaying your idea of what a knifing is with what they can be.

http://www.metacafe.com/watch/270828/prison_fights/


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I was dreaming of the past...
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Bill Glasheen
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Post by Bill Glasheen »

Mike

If anything, your Reality TV videos prove my point.

Those are obviously real, and - surprise - they LOOK a lot more "real" than the silly demo Ray posted. Note how the victims don't just roll over and die with no protest - even with multiple BGs around them. Note also the more random combinations of slashes and stabs in myriad parts of the body as the victims' positions change. And to my major point... there was plenty of opportunity for the victims to respond - if they were capable of doing so. Being able to accept their fate and ignore the trauma could potentially be very bad news for these rather amateur hackers. That's where both physical and psychological conditioning could come to play in a BIG way.

You do make one good point though, Mike. I guess I'm in the category of knowing a hell of a lot more than the average stabber/slasher. Four years of doing surgery and some FMA knife training kinda does that to you... ;)

The last person you want to face on the street is a Filipino surgeon with an attitude. 8O Then again... it would be over with very quickly. My ex Green Beret martial arts instructor showed me several of these stealth take-outs. To someone who knows human anatomy, they are obvious, logical, and scary easy.

Just ask OJ.

- Bill
Stryke

Post by Stryke »

Hey I guessed it back to the bullshit , instead of talking about a base continuim we talk about knives , instead of talking wether you can strengthen/toughen your body we get you will get stabbed .

a knife makes most anyone dogmeat , some folks train a full continuim , that involves movement avoidance , disruption , destruction and wait for it conditioning as a backup .

why are any of these things mutually exclusive in you world :lol:

how about this Ray how would you knife this ?

http://www.youtube.com/watch?v=6RGxJUdDOpM

maybe you want to discuss how your escrima will defend you against a tactical nuke ? :lol: :lol: :lol:

or maybe how Aikido wristlocks dont work , and then tell us a story how you used one on a guy in a bar ...

same shite different day :roll:

oh yeah your arms get toughened on impact himmm, do tell ... oh yeah facts ..... :roll:

wtf does conditioning have to do with not avoiding or being able to move or taking knife slashes ?

answer absolutely fricken nothing !!!
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JimHawkins
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Post by JimHawkins »

A lot of hyperbole going on.. The pussy remark re the .22 for one thing... :lol: Some military rounds ain't much bigger than .22... Not that it matters.. Anyone see that tape of hoodlums going around and doing drive-by paint ball shootings? Folks completely terrified, thinking they'd been shot and, yes, even falling over, falling off bicycles, clutching their wounds...hard to believe they were so weak minded eh? :roll:

But after thinking about it a while--I don't think that some of the conditioning Uechi folks do is that much different in the end than what some do in wing chun..

In wing chun there are lots of times when you are feeding someone moves in chisao and they end up hitting you over and over again.. Or in regular freestyle chisao folks get hit over and over again... There are a lot of guidelines that translate into "letting" the other guy hit you, especially when you are doing formal training, feeding, etc, and you learn how to take a hit better and get conditioning as a result..

Some of the force v force arm banging I would take exception to because it contradicts some core concepts I do (forgive me) but other than that I'm starting to think it's not all that much different in terms of the body pounding part..
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Bill Glasheen
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Post by Bill Glasheen »

Hey, Jim! :)
JimHawkins wrote:
A lot of hyperbole going on.. The pussy remark re the .22 for one thing... :lol: Some military rounds ain't much bigger than .22...
Exactamundo!!

:multi:

So... Why in many cases do military folk prefer using 9mm rounds as opposed to more devastating "stopper" rounds? It of course depends upon the opponent, but...

Here are two scenarios.
  • Three soldiers are fighting. One gets hit with a few 9 mm rounds, and starts bleeding.
  • Three soldiers are fighting. One gets hit with a rather large "stopper" round, and dies rather quickly.
You are fighting these three soldiers. What is the better scenario?

Other than the fact that you can carry (and thus shoot) more 9 mm rounds to the battlefield, there is the human element. If your partner dies, you keep on fighting. If your partner is wounded and needs help, you stop fighting and help him out. So... By wounding one soldier, you potentially take out three. By killing one, you still have to deal with the other two.

There are exceptions to this rule of thumb. Now and then you face either a drug-crazed or otherwise fanatical and determined enemy. Then you want the stopper rounds. Such was the case in isolated battles on the western frontier of this country, as related to my dad by his grandfather. Such was also the case in the Spanish-American war, hence the invention of the Colt .45.
Jim wrote:
Anyone see that tape of hoodlums going around and doing drive-by paint ball shootings? Folks completely terrified, thinking they'd been shot and, yes, even falling over, falling off bicycles, clutching their wounds...hard to believe they were so weak minded eh? :roll:
I'd hardly call a kid riding on a bike a "battle-hardened opponent." These people weren't even looking for a fight. They were minding their own business, and someone shot at them.

In the eyes of Tom Crawford, they are "Pussies." But that's Tom. He's also had to face people on the complete opposite end of the spectrum who didn't stop. Tom also was involved in retrieving prison escapees who had nothing to lose. That's when he'd go out with a shotgun with slugs that could shatter a cinderblock.
Jim wrote:
But after thinking about it a while--I don't think that some of the conditioning Uechi folks do is that much different in the end than what some do in wing chun..

It's very similar, Jim. The biggest difference is the degree to which this kind of conditioning is well-planned vs. random. And on an experience note, I have observed that I and my students bruise less when we warm up with arm and leg conditioning before engaging in partner work. I don't fully understand how this works, but I know that it works and exploit it.
Jim wrote:
Some of the force v force arm banging I would take exception to because it contradicts some core concepts I do (forgive me)
No need, Jim. I get it. It's the degree to which you can appropriately sense and get around force vs. accept it or bludgeon through it. You want to be developing the right instincts in your training, and you don't want to feed an experienced opponent information via the way you impose your physical will on them. There's a time to bull your way through, and a time to be sensitive and/or get off the line of force. Ideally we've had enough experience/training to be able to make the adjustments on the fly.

There's also a need to be able to continue when/if we F up or are surprise-attacked. This is probably one of the most important advantages to proper physical and psychological conditioning.

But of course all of that is easier said than done. At any one time, I'm sure we all could use adjustments in our training and approaches.

- Bill
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