Solo conditioning exercises
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Solo conditioning exercises
I have found gaps in time at work where I sit and wait for work to come. I am very new to Uechi, so do not know of any exercises that are good for conditioning. I am looking to condition my arms, legs, hands and feet. Any solo exercises would be greatly appreciated!!!
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Bill Glasheen
- Posts: 17299
- Joined: Thu Mar 11, 1999 6:01 am
- Location: Richmond, VA --- Louisville, KY
Boy, we could go on and on on this one. Good question. Let the list begin.
A rolling pin - for rolling the boney areas of the body (like the shins).
Squeeze devices of various sorts, found in rock climbing gyms and stores.
The Dyna-Flex Power Ball (or some other permutation thereof), which can be purchased on this site.
Just click here
- Bill
A rolling pin - for rolling the boney areas of the body (like the shins).
Squeeze devices of various sorts, found in rock climbing gyms and stores.
The Dyna-Flex Power Ball (or some other permutation thereof), which can be purchased on this site.
Just click here
- Bill
How about these:
1: Stand in Sanchin. Just quickly, momentarily. Then relax.
2: Pratice pelvic tuck. Almost invisible, very valuable.
3: Practice breathing without raising shoulders. Make it a habit.
4: Stare straight ahead...practice awareness of field of peripheral vision.
Try this walking through a mall.
5: Practice forming hands into nukite, shoken, seiken.
6: Evaluate surrounding persons / environment for an eruption of violence requiring defense/intervention. Maybe this can be practiced later in your development, but should start sometime.
NM
1: Stand in Sanchin. Just quickly, momentarily. Then relax.
2: Pratice pelvic tuck. Almost invisible, very valuable.
3: Practice breathing without raising shoulders. Make it a habit.
4: Stare straight ahead...practice awareness of field of peripheral vision.
Try this walking through a mall.
5: Practice forming hands into nukite, shoken, seiken.
6: Evaluate surrounding persons / environment for an eruption of violence requiring defense/intervention. Maybe this can be practiced later in your development, but should start sometime.
NM
