One thing at a time

A place to share ideas, concerns, questions, and thoughts about women and the martial arts.

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Dana Sheets
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Joined: Mon Feb 25, 2002 6:01 am

One thing at a time

Post by Dana Sheets »

First - posture
Second - breathing
Third - coordination of your entire body
Fourth - clear focused intent
Fifth - Natural, fluid, graceful and explosive movements
Did you show compassion today?
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f.Channell
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Joined: Thu Oct 21, 1999 6:01 am
Location: Valhalla

Post by f.Channell »

Dana,
I believe this was what Shinjo Sensei told me he looks for in Kata.
Definately great key points.
F.
Sans Peur Ne Obliviscaris
www.hinghamkarate.com
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