Judo Physique

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Glenn
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Judo Physique

Post by Glenn »

Recent pictures of Putin's physique have been causing a stir in Russia:
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Photos of bare-chested Putin create stir
When he flexes Russia's diplomatic and military muscle, Vladimir Putin always makes headlines.

But few could have predicted the squall of gossip and speculation that erupted after the president stripped off his shirt for the cameras while vacationing in the Siberian mountains last week.

The resulting images, prominently enshrined on the presidential Web site, inspired admiration, criticism and some racing pulses among his admirers.

The Russian media still can't get enough.

The tabloid Komsomolskaya Pravda on Wednesday published a huge color photo of the bare-chested president under the headline: "Be Like Putin." Its excuse? A guide showing exactly what exercises were required to build up a torso like the Russian leader's.
The Russian president, who is married with two daughters, has long cultivated an image of machismo and manliness. Well-known as a downhill skier and black belt in judo, Putin has appeared on national television driving a truck, operating a train, sailing on a submarine and copiloting a fighter jet.

These exploits have been widely publicized, thanks to the Kremlin's control of major Russian media.

In contrast to his predecessor, Boris Yeltsin, notorious for drunken antics, Putin has established an image as serious, energetic, sober and sharp-witted. In a country that worships its Olympic and other world-class athletes, he has also taken care to stay physically fit.

In interviews, he speaks avidly about judo and athletics.

"Sport has helped me form my own personal point of view on the world, on people and my approach to them," he said in an interview posted on the Kremlin Web site.

Some say it's all part of the Putin mystique.

"He's cool. That's been the image throughout the presidency, cool," said Sergei Markov, Kremlin-connected head of the Moscow-based Institute for Political Research.
Glenn
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Glenn
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Post by Glenn »

Unfortunately this does not provide details:
Russian paper explains how to copy Putin's body
A step-by-step guide to building a body like President Vladimir Putin's was available to readers of a Russian newspaper on Wednesday.

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Official photographs of the 54-year-old leader holidaying in southern Siberia last week showed him fishing with his shirt off to display a well-honed torso.

He was also shown on horseback in sunglasses, gloves and a body-hugging white vest.

"He has some great definition under that shirt," said the Komsomolskaya Pravda tabloid, Russia's biggest circulation newspaper which specializes in admiring coverage of Putin.

Under the headline: "Get a body like Putin's," the daily published an exercise guide by a fitness instructor. An accompanying diagram of Putin's naked torso had arrows pointing to his major muscle groups.

Putin, who is married with two daughters, has attributed his physique to sports -- he is an accomplished practitioner of judo and a keen downhill skier.
Glenn
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Bill Glasheen
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Post by Bill Glasheen »

It's good to see a world leader living an exemplary lifestyle. While the lack of a free press makes for some silly reporting, at least he's doing something constructive with his power.

A bit narcissistic perhaps, but he could do worse.

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Post by MikeK »

Looks like he could be the centerfold for Fascist Thugs Monthly.
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TSDguy
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Post by TSDguy »

There is something extremely weird looking about how he's put together.... am I the only one seeing this? Something is out of balance in that chest but I can't put my finger on it.
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Bill Glasheen
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Post by Bill Glasheen »

Gravity and the aging metabolism have "happened" over time. He's no longer twenty-something.

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chef
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Post by chef »

There is just something that happens to a body in the 50's that is just so darned unfair.....gravity takes a huge toll. Everything heads south, especially on women.....no fair, no fair!!!

Now compare him to a typical 54 year old man....he looks great, has great posture, walks confidentally....must be the martial arts background.

Think of how your Mom and Dad looked/looks in their 50's. He takes care of himself.

Refreshing!

Vicki
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TSDguy
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Post by TSDguy »

My dad runs marathons in his mid sixties, so maybe I have higher expectations. : P
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Bill Glasheen
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Post by Bill Glasheen »

Perhaps we need to be careful about what we consider to be an ideal athletic physique. For example, here's your runner up for MVP in the American League in 2005. He also broke the all time season home run record for a Red Sox.

Image

My wife was once a competitive bodybuilder. When she was doing that, she also tried martial arts. She was a determined young woman, but she wasn't particularly good at things which involved coordination.

Good marathon runners have great endurance. But they have no explosive power. You will never, ever see a good marathon runner dunk a basketball. You can't max out on both fast and slow twitch muscle fibers.

The thing that bugs you about the picture of Putin is the loose skin around his chest, combined with a little bit of body fat. It gives a "breast-like" appearance to his chest. He also doesn't have much in the way of upper pectoralis muscles. Perhaps he could benefit from some incline bench press work - IF he wants to be a bodybuilder. If he wants to play judo, his physique is probably just fine.

Skin elasticity decreases with age. Free radicals zap key chemical bonds in your body every day. So just as rubber tires get more brittle and less elastic with age, so too does your skin. This is why women get face lifts, botox treatments, etc. The skin no longer fits on the body like a condom would around a part of a male's anatomy. It begins to hang more loosely with age - even wrinkling in places.

Further examination of Putin's physique shows him to have pretty good deltoid muscles. Yea, he's flexing for the camera alright. But those shoulders are probably why he didn't have any shoulder dislocations while playing judo. My guess is with the skiing and martial arts that he probably has pretty decent thigh muscles as well. In general, his physique is fairly proportionate. He'd be starting at a pretty good place in any sport he tried.

As for the body fat, well a marathoner and a martial artist have different energy needs. A marathoner spends all his/her time in the aerobic phase of energy metabolism, and wants as light a load as possible. A martial artist is primarily an explosive, anaerobic athlete, deriving much higher energy levels from the phosphocreatine and glycolytic energy systems. Furthermore, a contact athlete needs a little bit of body fat to protect blood vessels and vital organs. Getting below 5% body fat may be great for body building, but you'd have trouble in a high contact sport.

Optimal is a relative thing in athletics. The human animal has many capabilities, and can optimize for many disparate functions.

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TSDguy
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Post by TSDguy »

Bill Glasheen wrote:He also doesn't have much in the way of upper pectoralis muscles.
Ah ha! That's it, thanks. I'm not saying he is a jackass (well I am now; he is a jackass) or looks unfit, just that his chest looks oddly unbalanced. Big boob type things down low and around his armpits, and then scrawny pecs.
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Glenn
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Post by Glenn »

Bill Glasheen wrote: Furthermore, a contact athlete needs a little bit of body fat to protect blood vessels and vital organs. Getting below 5% body fat may be great for body building, but you'd have trouble in a high contact sport.

Optimal is a relative thing in athletics. The human animal has many capabilities, and can optimize for many disparate functions.
I've never done Judo, but additionally it seems to me that having some body fat could prove useful in such a throwing art. More mass translates into your opponent needing better technique to get you down. The extreme of this would be Sumo.
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chef
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Post by chef »

So, Bill, what would be your advice for 'old farts' like me who have started n their 50's now, as far as the most optimal routine and healthy practices to stay fit and in the best shape we can be for our age....based on the observations you have made.

Always room for improvement!!!

Vicki :oops:
Last edited by chef on Fri Aug 24, 2007 5:07 pm, edited 1 time in total.
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TSDguy
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Post by TSDguy »

My college judo instructor was a huge guy at around 300 pounds. He was also an engineering professor, so he understood that I, at 6'4 216, got the best results by moving people (way) up and down while he would pick people up and rotate them along his "circle" body. It was really nice to learn such a physics bases style from someone who made their living from physics!

You're right though; my height and relatively spaced out weight made me a piece of cake to throw. Trying to shoulder throw him was like doing olympic style weight lifting.
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Glenn
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Post by Glenn »

And I'm not saying that a heavier person cannot be thrown by a lighter one, but the lighter one will need better technique to accomplish it (particularly while not getting thrown his/herself). That can give the heavier person a bit of an advantage if their opponent doesn't have that technique.
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Post by TSDguy »

Different types of throws make a big difference. I can easily do hip throws on heavy guys because my hip starts off in the middle of their chest, but things like shoulder throws are tough because I can't get low enough very easily. One of the blackbelts in my class was about 5'2 110 pounds and he could sling the 300 pound instructor around like a 10 pound backpack... just because he could easily get under the center of balance.
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