True or False: Sexually active people take fewer sick days?

chef · Post by **chef** » Mon Jan 07, 2008 5:30 pm

According to this ariticle - true. Interesting article, titled "Sex Your Way to Better Health: A Dozen Reasons Why You Should Have Sex Tonight"!

Sex – it does the body good.

Yet most of us are quicker to hit the gym before hitting the sheets when it comes to taking care of ourselves. Believe it or not, huffing and puffing your way through a hot, sweat-inducing sex session may be far more beneficial to your overall health than the time you spend on the treadmill.

As research confirms time and time again, good sex in a healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Sex, in this context, offers us tons of benefits, most of which aren’t touted nearly enough.

Here are just a few benefits:

— Weight loss and weight control. Forget torturing yourself with the latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

— Pain management. Forgo popping a pain killer and opt for something a bit more “au naturel.” Sex has been shown to offer migraine and menstrual cramp relief, as well as alleviate chronic back pain thanks to the endorphins and corticosteroids released during sexual arousal and orgasm.

— Stress relief. Sex, even if only with ourselves, impacts the way we respond to stress, increasing levels of oxytocin and stimulating feelings of warmth and relaxation. What better way to unwind from a tough day than sharing its most climactic moment with your special someone?

— Immune booster. Stop spending late nights at the office. Sex wards off colds and the flu. And sexually active people take fewer sick days, giving the phrase “working late” an entirely new meaning. Bosses, take note.

— Better heart health. A little bit of heart and soul in the sack should be part of every doctor’s orders when it comes to cardiovascular care. Sex may help lower cholesterol and the risk of heart attack.

— Increased self-esteem and intimacy. When sex is consistent and involves mutual pleasure, it can increase bonding since the surge in oxytocin at orgasm stimulates feelings of affection, intimacy, and closeness. When spiritual in nature, sex can lead to an even better quality of life and stronger relationship. Is it any wonder that good sexual energy in a positive relationship can make you feel better about yourself, your partner, and life in general?

— Sleep enhancement. There’s no need to count sheep when sex, including masturbation, helps insomnia. Plus, making love sure beats tossing and turning your way to zzzz’s.

— A better, younger looking you. Sex keeps you looking and feeling younger and, according to some research, may lead to shiny hair, a glowing complexion and bright eyes. This is because it increases the youth-promoting hormone DHEA (dehydroepiandrostone). And feeling more attractive charges your sex life even more.

— Mood lifter. Sex releases pleasure-inducing endorphins during arousal and climax that can relieve depression and anxiety, and increase vibrancy.

— Longevity. There is a significant relationship between frequency of orgasm and risk of death, especially with men. Men who orgasm two times a week have a 50 percent lower chance of mortality than those who climax one time per month. The bonus: Living longer also gives you and your honey the opportunity for even more lovin’!

— Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

— Reproductive health benefits. According to at least one study, sex appears to decrease a man’s risk of prostate cancer, and the prevention of endometriosis in women. It also promotes fertility in women by regulating menstrual patterns.

In a nutshell, the health benefits of sex in a good, solid relationship are practically endless. Yet, in planning our New Year’s resolutions, how many of us are declaring, “I think I’ll have more sex with my lover” in fulfilling any 2008 health and self-improvement goals?

While exercise on a regular basis is important to your health, sex can do so much more for you and your relationship. So before signing any dotted line for a new gym membership, consider how time allotted to an athletic club could be far more effective in your boudoir.

You can get a lot more bang for your buck in the bedroom, double your “membership” benefits, and, with sex breeding the desire for more sex, thanks to a boost in testosterone, it’s a workout plan you’re likelier to stick to.

Dr. Yvonne Kristín Fulbright is a sex educator, relationship expert, columnist and founder of Sexuality Source Inc. She is the author of several books including, "Touch Me There! A Hands-On Guide to Your Orgasmic Hot Spots."

http://www.foxnews.com/story/0,2933,317189,00.html

FWIW, Vicki

Bill Glasheen · Post by **Bill Glasheen** » Mon Jan 07, 2008 6:43 pm

chef wrote:
Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.

Honest, honey, my fascination with your breasts is GOOD for them!

Hope you're enjoying that book by Dr. Dean Ornish.

- Bill

chef · Post by **chef** » Mon Jan 07, 2008 7:48 pm

I most definitely believe that premise, but am just getting into the book. Will let you know what I think though.

Regards,
Vicki

AAAhmed46 · Post by **AAAhmed46** » Mon Jan 07, 2008 7:53 pm

Bill Glasheen wrote:
chef wrote:
Decreased risk of breast cancer. One study of women who had never given birth found that an increased frequency of sexual intercourse was correlated with a decrease in the incidence of breast cancer.
Honest, honey, my fascination with your breasts is GOOD for them!

Hope you're enjoying that book by Dr. Dean Ornish.

- Bill

Weeee

chef · Post by **chef** » Mon Jan 07, 2008 7:58 pm

What's this "weeee" stuff? You got a mouse in your pocket?

Vic

Bill Glasheen · Post by **Bill Glasheen** » Mon Jan 07, 2008 8:55 pm

I'll have what she's having.

- Bill

chef · Post by **chef** » Mon Jan 07, 2008 11:41 pm

Heck, I will too.

Vick

f.Channell · Post by **f.Channell** » Tue Jan 08, 2008 12:23 am

Haven't missed a day this Millenium.

I thought it was because I taught Karate 6 days a week......

F.

Mary S · Post by **Mary S** » Tue Jan 08, 2008 12:27 am

— Weight loss and weight control. Forget torturing yourself with the latest fad diet or hours on the elliptical machine when you can burn about 200 calories in 30 minutes of sex! Lovemaking lends itself to improved strength, flexibility, muscle tone, and cardiovascular conditioning. Plus, there’s something super sexy about getting to sleep with your very own “personal trainer.”

hahaha....I have 15 more pounds til my goal weight
....well...er....ummmm....

chef · Post by **chef** » Tue Jan 08, 2008 12:34 am

Me too, Mar. I got about 10 pounds of ugly fat I would like to lose....may be easier just cutting off my head.

Regards,
Vic

RACastanet · Post by **RACastanet** » Tue Jan 08, 2008 12:59 am

I've been a high school teacher about 1.5 years now and have yet to miss a day despite being in rooms filled with sniffling and coughing kids. The other teachers ask me how I stay so healthy. I just smile...

Rich

chef · Post by **chef** » Tue Jan 08, 2008 3:12 am

Rich, you dog.....why, I never.....

Actually after reading the followiing:

good sex in a healthy, stable, monogamous relationship can only better our physical, mental, emotional and spiritual well being. Sex, in this context, offers us tons of benefits, most of which aren’t touted nearly enough.

I cannot imagine a more stable, good working relationship than I see in you and your wife. Your both seem to have a great, fun working relationship.

I would think that if couples could continue that kind of a relationship, there should be no reason why they couldn't continue having great sex up into their 80's. There are a lot of stats about octagenerians (sp?) with healthy sex lives, being sexual at least once a week.

Vicki

PS Good for you!!!

f.Channell · Post by **f.Channell** » Tue Jan 08, 2008 7:41 pm

There are a lot of stats about octagenerians (sp?) with healthy sex lives, being sexual at least once a week.

Yes but do they even know who their having it with??

F.

chef · Post by **chef** » Tue Jan 08, 2008 9:01 pm

Ouch! Let's hope so since I'm heading in that direction, Mr. Channell, is it Fred?

Reminds me of the funny response.

Sure I have sex at least once a week...and sometimes it's with someone.

Let us grow old together, with grace, and with vigor.

Regards,
Vicki

tigereye · Post by **tigereye** » Tue Jan 08, 2008 10:38 pm

Hi Vicki,

I receive sex related educational material /Spam/on a regular basic. Somebody finds very important to educate me. I get lots of advice from this person.
Well I have great fun to read all ...

The funniest one I received today:

Turn the little pecker into a GIANT Phoenix!

bappitnu barkwill barapmoc
balderma barradas barlow0
bahazem baioc barbeel
baringsk balkar baits

This must be a Mantra. Probable for good result should repeatedly read the text.

I don't believe that those magic words could make such a great difference.

This can bring more excitement. Make your day colorful!

http://www.youtube.com/watch?v=_8kgpeTGlgU

True or False: Sexually active people take fewer sick days?

True or False: Sexually active people take fewer sick days?

Riiiiiiiiiight!!!