Just yesterday I was chatting with a medical professional who was so proud that he was back studying with his Korean champion TKD instructor. Those who live here know the person I'm talking about. He's a great businessman, but... What he's teaching has little to do with martial arts. It's martial exercise, which frankly is a perfectly good thing to do. But it's not really my thing.
He told me about how they have no (zero, zilch, nada) contact in their sparring now, and how all techniques are delivered at a distance. I happened to be wearing shorts, so I showed him how hair no longer grows on my shins because of the ashikitae we do. He looked puzzled. Then I took my knuckles and knocked on my shinbone. Now I don't really think much of it anymore, but... it was difficult for him to comprehend.
So then he shows me a katana form he had just learned. It's a lot of cuts. Overhead cut. Side cut. Stab. Upper cut.... and no movement. So there was an umbrella in the office. I showed him how to disembowel and decapitate - all without moving the arms. It's in the footwork. Then I dropped the umbrella, and showed him shihonage. Yep... it's the same damned move, only used to take someone down in aikido. Disembowel the person with their own forearm, and decapitate them with their own forearm. He was sooo excited.
My aikido training taught me to take the tenshin exercises taught in Uechi Ryu's hojoundo, and get way out of the box with it. At first I was just doing things because my aikido training (combined with years of a love of dancing) just allowed me to do it. But then one day an epiphany struck.
I remember reading in George's Uechiryu Karatedo about an oral legend of Kanbun. He was walking home in a rural area, and encountered a thug hiding beside the road. The thug had tied a knife to a stick. He lunged at Kanbun with his spear, and Kanbun was almost immediately on his back. Now when I first read this, I pictured Kanbun leaping in the air the way my Ridgeback can pop up like a Mexican jumping bean. Works for me! Maybe this white guy can learn to dunk a basketball, and then I'll be leaping over my attacker and landing on their back. Yea, that's the ticket!

But no... By one of several means (either entering or exiting), good footwork allowed Kanbun to avoid the line of force and position himself where his attacker used to be. It isn't basketball; it's modern dance!!! Now the more I do it (inside or outside), the easier it is. I seem always to end up exactly where I want to be. It's as if George had painted those Arthur Murray dancing feet on the floor, and I finished my form just where I wanted to be.

To get my students to shed the Uechi mental straightjacket, I have them go watch basketball and football. We've had some amazing athletes at UVa who could do a 360 while driving to the basket towards a defender, and deftly lay the ball up with no block. We've had runners (Thomas Jones, Tiki Barber) who chose not to bash bodies, but instead do the soft-shoe on the field. Thomas Jones now is about to set a pro record for the most number of games played without interruption by injury.
Think outside the box, and the principle is yours. And then the sky's the limit.
For your morning entertaiment. It's not the strict ichi-ni-san-shi tenshin, but it is classic tenshin. Twice. While avoiding massive defenders AND paying attention to where his tight end was - 53 yards away. A receiver sandwiched by 2 defenders. Bullseye!!!
Watch the footwork! And most importantly, watch the composure of the quarterback. Amongst football professionals, quarterbacks are the fighter pilot of the gridiron. They are the best athletes, and they are mentally unflappable. Mushin on wheels!

JaMarcus Russell spins twice & slings it 53 yds
I'm one of a rare few people I know who defeated The Tueller Drill. * Someone gets 20 yards away with a knife, and you have a holstered gun. They charge, and you react. I'm not patting myself on the back because I'm a superstud athlete. Far from it... I cheated!!! Nobody said I couldn't move.

- Bill
* The point of the drill isn't to learn how to defeat the scenario. Rather it's designed to show you how vulnerable you are with a holstered gun once someone enters a quite wide circle of defense. It's used in court by LEOs to justify a shooting.