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Military March

Last post by emattson « Mon Nov 24, 2025 4:46 pm
Posted in Conditioning (Cardio to Iron Shirt)

by emattson » Mon Nov 24, 2025 4:46 pm » in Conditioning (Cardio to Iron Shirt)

0 Replies

114 Views

Last post by emattson
Mon Nov 24, 2025 4:46 pm
How to Turn Your Health Passion Into a Force for Good in Your Community

Last post by emattson « Sat Nov 08, 2025 3:00 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sat Nov 08, 2025 3:00 am » in Bill Glasheen's Dojo Roundtable

0 Replies

190 Views

Last post by emattson
Sat Nov 08, 2025 3:00 am
Subway Attack!

Last post by emattson « Fri Sep 26, 2025 8:52 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Fri Sep 26, 2025 8:52 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

2035 Views

Last post by emattson
Fri Sep 26, 2025 8:52 pm
Safe Browsing

Last post by emattson « Sun Jul 20, 2025 5:09 pm
Posted in Computer & Web Tech Help

by emattson » Sun Jul 20, 2025 5:09 pm » in Computer & Web Tech Help

0 Replies

11639 Views

Last post by emattson
Sun Jul 20, 2025 5:09 pm
Situation Awareness

Last post by emattson « Fri Jul 18, 2025 10:09 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Fri Jul 18, 2025 10:09 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

6774 Views

Last post by emattson
Fri Jul 18, 2025 10:09 pm
How can I offload unused applications on my iPhone?

Last post by gadgetbyte « Mon Jul 07, 2025 10:57 am
Posted in Computer & Web Tech Help

by gadgetbyte » Mon Jul 07, 2025 10:57 am » in Computer & Web Tech Help

0 Replies

8975 Views

Last post by gadgetbyte
Mon Jul 07, 2025 10:57 am
Black Flag Martial Arts

Last post by emattson « Mon Apr 14, 2025 11:53 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Mon Apr 14, 2025 11:53 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

5914 Views

Last post by emattson
Mon Apr 14, 2025 11:53 pm
Exercise Comparisons

Last post by emattson « Sat Apr 12, 2025 9:41 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sat Apr 12, 2025 9:41 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

5949 Views

Last post by emattson
Sat Apr 12, 2025 9:41 pm
Overuse injury

Last post by emattson « Mon Mar 31, 2025 12:38 pm
Posted in Conditioning (Cardio to Iron Shirt)

by emattson » Mon Mar 31, 2025 12:38 pm » in Conditioning (Cardio to Iron Shirt)

0 Replies

12677 Views

Last post by emattson
Mon Mar 31, 2025 12:38 pm
From Garage to Dojo: How to Build a Martial Arts Space at Home

Last post by emattson « Tue Mar 18, 2025 12:17 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Tue Mar 18, 2025 12:17 am » in Bill Glasheen's Dojo Roundtable

0 Replies

12327 Views

Last post by emattson
Tue Mar 18, 2025 12:17 am
Year of the Snake

Last post by emattson « Wed Jan 29, 2025 9:29 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Wed Jan 29, 2025 9:29 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

18495 Views

Last post by emattson
Wed Jan 29, 2025 9:29 pm
Karate Stance Used for Blocking

Last post by emattson « Fri Jan 17, 2025 6:23 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Fri Jan 17, 2025 6:23 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

10295 Views

Last post by emattson
Fri Jan 17, 2025 6:23 pm
Raising Healthy Kids: Tips for Fostering Lifelong Well-Being

Last post by emattson « Wed Jan 15, 2025 9:19 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Wed Jan 15, 2025 9:19 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

10708 Views

Last post by emattson
Wed Jan 15, 2025 9:19 pm
Hips

Last post by emattson « Tue Jan 07, 2025 3:28 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Tue Jan 07, 2025 3:28 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

10186 Views

Last post by emattson
Tue Jan 07, 2025 3:28 pm
A kidnapper entered into karate school

Last post by emattson « Fri Jan 03, 2025 2:37 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Fri Jan 03, 2025 2:37 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

10858 Views

Last post by emattson
Fri Jan 03, 2025 2:37 pm
Luna New Year

Last post by emattson « Wed Dec 18, 2024 12:49 pm
Posted in Events, Products & Services

by emattson » Wed Dec 18, 2024 12:49 pm » in Events, Products & Services

0 Replies

11784 Views

Last post by emattson
Wed Dec 18, 2024 12:49 pm
Editing Videos from Phones

Last post by emattson « Fri Dec 13, 2024 2:44 pm
Posted in Computer & Web Tech Help

by emattson » Fri Dec 13, 2024 2:44 pm » in Computer & Web Tech Help

0 Replies

43593 Views

Last post by emattson
Fri Dec 13, 2024 2:44 pm
What is the need of using incognito mode?

Last post by gadgetbyte « Wed Dec 11, 2024 8:48 am
Posted in Computer & Web Tech Help

by gadgetbyte » Wed Dec 11, 2024 8:48 am » in Computer & Web Tech Help

0 Replies

16508 Views

Last post by gadgetbyte
Wed Dec 11, 2024 8:48 am
tejocote root supplement

Last post by emattson « Wed Dec 04, 2024 3:18 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Wed Dec 04, 2024 3:18 pm » in Ancient Health Wisdom for Modern Times

0 Replies

38254 Views

Last post by emattson
Wed Dec 04, 2024 3:18 pm
Proper Strike

Last post by emattson « Sat Nov 23, 2024 12:28 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sat Nov 23, 2024 12:28 am » in Bill Glasheen's Dojo Roundtable

0 Replies

11491 Views

Last post by emattson
Sat Nov 23, 2024 12:28 am
Karate Movement

Last post by emattson « Mon Nov 11, 2024 2:31 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Mon Nov 11, 2024 2:31 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

11768 Views

Last post by emattson
Mon Nov 11, 2024 2:31 pm
Jujitsu Overview

Last post by emattson « Mon Nov 04, 2024 12:34 am
Posted in Jujitsu/Grappling Arts

by emattson » Mon Nov 04, 2024 12:34 am » in Jujitsu/Grappling Arts

0 Replies

40927 Views

Last post by emattson
Mon Nov 04, 2024 12:34 am
Sanchin Stance

Last post by emattson « Sun Nov 03, 2024 1:18 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Sun Nov 03, 2024 1:18 am » in Bill Glasheen's Dojo Roundtable

0 Replies

13425 Views

Last post by emattson
Sun Nov 03, 2024 1:18 am
How to Choose a Reliable Book Publisher

Last post by michaelalexander5725 « Tue Oct 22, 2024 8:34 am
Posted in Master-rank Publications

by michaelalexander5725 » Tue Oct 22, 2024 8:34 am » in Master-rank Publications

0 Replies

13628 Views

Last post by michaelalexander5725
Tue Oct 22, 2024 8:34 am
New Karate Book

Last post by emattson « Thu Oct 17, 2024 1:46 am
Posted in Events, Products & Services

by emattson » Thu Oct 17, 2024 1:46 am » in Events, Products & Services

0 Replies

18241 Views

Last post by emattson
Thu Oct 17, 2024 1:46 am
Poppy Seeds

Last post by emattson « Fri Oct 04, 2024 11:50 am
Posted in Ancient Health Wisdom for Modern Times

by emattson » Fri Oct 04, 2024 11:50 am » in Ancient Health Wisdom for Modern Times

0 Replies

18775 Views

Last post by emattson
Fri Oct 04, 2024 11:50 am
Toxic Lead in Turmeric

Last post by emattson « Fri Sep 27, 2024 2:31 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Fri Sep 27, 2024 2:31 pm » in Ancient Health Wisdom for Modern Times

0 Replies

16488 Views

Last post by emattson
Fri Sep 27, 2024 2:31 pm
Dangerous ancient herb--do not use

Last post by emattson « Fri Sep 27, 2024 12:02 am
Posted in Ancient Health Wisdom for Modern Times

by emattson » Fri Sep 27, 2024 12:02 am » in Ancient Health Wisdom for Modern Times

0 Replies

15292 Views

Last post by emattson
Fri Sep 27, 2024 12:02 am
Female Goddess Names

Last post by nomme « Wed Sep 25, 2024 6:38 am
Posted in Computer & Web Tech Help

by nomme » Wed Sep 25, 2024 6:38 am » in Computer & Web Tech Help

0 Replies

18508 Views

Last post by nomme
Wed Sep 25, 2024 6:38 am
Is Using the Best Xbox VPN Even Necessary?

Last post by allInsider « Fri Sep 13, 2024 9:11 am
Posted in Computer & Web Tech Help

by allInsider » Fri Sep 13, 2024 9:11 am » in Computer & Web Tech Help

0 Replies

20949 Views

Last post by allInsider
Fri Sep 13, 2024 9:11 am
How To Add Music On Google Slides?

Last post by allInsider « Fri Sep 13, 2024 9:00 am
Posted in Computer & Web Tech Help

by allInsider » Fri Sep 13, 2024 9:00 am » in Computer & Web Tech Help

0 Replies

18805 Views

Last post by allInsider
Fri Sep 13, 2024 9:00 am
Laugh a Little, Live Longer: Building a Dog House with Fun and Function

Last post by jhoncarter1801 « Fri Sep 13, 2024 4:58 am
Posted in Laugh a little..Live longer!

by jhoncarter1801 » Fri Sep 13, 2024 4:58 am » in Laugh a little..Live longer!

0 Replies

46643 Views

Last post by jhoncarter1801
Fri Sep 13, 2024 4:58 am
How Do I View My Subscribers On YouTube?

Last post by allInsider « Thu Sep 12, 2024 7:35 am
Posted in Computer & Web Tech Help

by allInsider » Thu Sep 12, 2024 7:35 am » in Computer & Web Tech Help

0 Replies

18388 Views

Last post by allInsider
Thu Sep 12, 2024 7:35 am
Unlock Entrepreneurial Success Through the Discipline of Martial Arts

Last post by emattson « Thu Aug 29, 2024 2:21 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Thu Aug 29, 2024 2:21 am » in Bill Glasheen's Dojo Roundtable

0 Replies

16175 Views

Last post by emattson
Thu Aug 29, 2024 2:21 am
Choki Motobu, Boxing, and Jen Kentel - 4

Last post by emattson « Mon Aug 26, 2024 2:51 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 4

by emattson » Mon Aug 26, 2024 2:51 pm » in Choki Motobu, Boxing, and Jen Kentel - 4

0 Replies

15850 Views

Last post by emattson
Mon Aug 26, 2024 2:51 pm
Choki Motobu, Boxing, and Jen Kentel - 2

Last post by emattson « Tue Aug 13, 2024 1:19 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 2

by emattson » Tue Aug 13, 2024 1:19 pm » in Choki Motobu, Boxing, and Jen Kentel - 2

0 Replies

17257 Views

Last post by emattson
Tue Aug 13, 2024 1:19 pm
Choki Motobu, Boxing, and Jen Kentel - 1 (B)

Last post by emattson « Mon Aug 12, 2024 2:42 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - 1 (B)

by emattson » Mon Aug 12, 2024 2:42 pm » in Choki Motobu, Boxing, and Jen Kentel - 1 (B)

0 Replies

20326 Views

Last post by emattson
Mon Aug 12, 2024 2:42 pm
Table of Contents

Last post by emattson « Fri Aug 09, 2024 3:43 pm
Posted in Choki Motobu and Jan Kentel

by emattson » Fri Aug 09, 2024 3:43 pm » in Choki Motobu and Jan Kentel

0 Replies

14470 Views

Last post by emattson
Fri Aug 09, 2024 3:43 pm
Acknowledgements

Last post by emattson « Fri Aug 09, 2024 3:42 pm
Posted in Choki Motobu, Boxing, and Jen Kentel - Acknowledgements

by emattson » Fri Aug 09, 2024 3:42 pm » in Choki Motobu, Boxing, and Jen Kentel - Acknowledgements

0 Replies

16655 Views

Last post by emattson
Fri Aug 09, 2024 3:42 pm
Dangerous Links

Last post by emattson « Thu Aug 08, 2024 12:09 am
Posted in Computer & Web Tech Help

by emattson » Thu Aug 08, 2024 12:09 am » in Computer & Web Tech Help

0 Replies

19976 Views

Last post by emattson
Thu Aug 08, 2024 12:09 am
Avoid Stressful, unavoidable Tasks. . . like MOVING!

Last post by gmattson « Tue Aug 06, 2024 5:25 pm
Posted in Healing Arts

by gmattson » Tue Aug 06, 2024 5:25 pm » in Healing Arts

0 Replies

51721 Views

Last post by gmattson
Tue Aug 06, 2024 5:25 pm
What Should I Look for in a Smart Mobile Cover?

Last post by jenypandya « Sat Aug 03, 2024 5:48 am
Posted in Computer & Web Tech Help

by jenypandya » Sat Aug 03, 2024 5:48 am » in Computer & Web Tech Help

0 Replies

22936 Views

Last post by jenypandya
Sat Aug 03, 2024 5:48 am
Uehara Saburo Sensei

Last post by Seizan « Wed Jul 24, 2024 3:13 am
Posted in Kanbun Uechi Teachers and Students

by Seizan » Wed Jul 24, 2024 3:13 am » in Kanbun Uechi Teachers and Students

0 Replies

16103 Views

Last post by Seizan
Wed Jul 24, 2024 3:13 am
Video recording

Last post by emattson « Sat Jul 20, 2024 12:37 am
Posted in Computer & Web Tech Help

by emattson » Sat Jul 20, 2024 12:37 am » in Computer & Web Tech Help

0 Replies

21210 Views

Last post by emattson
Sat Jul 20, 2024 12:37 am
Bruce Lee Rank

Last post by emattson « Wed Jul 17, 2024 3:37 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Wed Jul 17, 2024 3:37 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

16782 Views

Last post by emattson
Wed Jul 17, 2024 3:37 pm
Walks and Conditioning of Calves

Last post by emattson « Fri Jun 14, 2024 8:12 pm
Posted in Conditioning (Cardio to Iron Shirt)

by emattson » Fri Jun 14, 2024 8:12 pm » in Conditioning (Cardio to Iron Shirt)

0 Replies

15624 Views

Last post by emattson
Fri Jun 14, 2024 8:12 pm
Proper nutrition

Last post by emattson « Thu Jun 13, 2024 9:45 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Thu Jun 13, 2024 9:45 pm » in Ancient Health Wisdom for Modern Times

0 Replies

17627 Views

Last post by emattson
Thu Jun 13, 2024 9:45 pm
Good Leg Calves

Last post by emattson « Thu May 30, 2024 3:43 pm
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Thu May 30, 2024 3:43 pm » in Bill Glasheen's Dojo Roundtable

0 Replies

17196 Views

Last post by emattson
Thu May 30, 2024 3:43 pm
Herbs and Longevity

Last post by emattson « Mon May 27, 2024 6:53 pm
Posted in Ancient Health Wisdom for Modern Times

by emattson » Mon May 27, 2024 6:53 pm » in Ancient Health Wisdom for Modern Times

0 Replies

18399 Views

Last post by emattson
Mon May 27, 2024 6:53 pm
Kime

Last post by emattson « Mon May 13, 2024 12:11 am
Posted in Bill Glasheen's Dojo Roundtable

by emattson » Mon May 13, 2024 12:11 am » in Bill Glasheen's Dojo Roundtable

0 Replies

17007 Views

Last post by emattson
Mon May 13, 2024 12:11 am

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