Conditioning (Cardio to Iron Shirt)

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Military March

Last post by emattson « Mon Nov 24, 2025 4:46 pm

by emattson » Mon Nov 24, 2025 4:46 pm

0 Replies

163 Views

Last post by emattson
Mon Nov 24, 2025 4:46 pm
Squats

Last post by emattson « Fri Sep 26, 2025 8:35 pm
Replies: 1
by emattson » Tue Aug 26, 2025 2:55 pm

1 Replies

3946 Views

Last post by emattson
Fri Sep 26, 2025 8:35 pm
Overuse injury

Last post by emattson « Mon Mar 31, 2025 12:38 pm

by emattson » Mon Mar 31, 2025 12:38 pm

0 Replies

12761 Views

Last post by emattson
Mon Mar 31, 2025 12:38 pm
What is Iron Shirt?

Last post by emattson « Thu Sep 26, 2024 9:01 pm
Replies: 2
by emattson » Fri May 24, 2024 10:03 pm

2 Replies

55756 Views

Last post by emattson
Thu Sep 26, 2024 9:01 pm
Walks

Last post by emattson « Wed Jul 17, 2024 3:29 pm
Replies: 2
by emattson » Mon Nov 06, 2023 9:34 pm

2 Replies

134098 Views

Last post by emattson
Wed Jul 17, 2024 3:29 pm
Workout and Lungs

Last post by emattson « Tue Jun 18, 2024 5:46 pm
Replies: 3
by emattson » Mon Nov 13, 2023 5:34 pm

3 Replies

141636 Views

Last post by emattson
Tue Jun 18, 2024 5:46 pm
Walks and Conditioning of Calves

Last post by emattson « Fri Jun 14, 2024 8:12 pm

by emattson » Fri Jun 14, 2024 8:12 pm

0 Replies

15707 Views

Last post by emattson
Fri Jun 14, 2024 8:12 pm
Junk Topics

Last post by emattson « Sun May 26, 2024 11:02 pm
Replies: 1
by Jason Rees » Sun Jan 29, 2012 4:02 pm

1 Replies

27730 Views

Last post by emattson
Sun May 26, 2024 11:02 pm
Okinawan jars

Last post by emattson « Mon Mar 04, 2024 12:40 pm
Replies: 16
by Kevin Guse » Fri Feb 03, 2006 4:14 am
1

2
16 Replies

61115 Views

Last post by emattson
Mon Mar 04, 2024 12:40 pm
Lack of Conditioning Leads to Injury

Last post by emattson « Mon Oct 16, 2023 3:38 pm
Replies: 2
by John Giacoletti » Thu Dec 22, 2005 5:37 am

2 Replies

21785 Views

Last post by emattson
Mon Oct 16, 2023 3:38 pm
Make Your Own: Conditioning Stick!

Last post by emattson « Thu Sep 21, 2023 9:16 pm
Replies: 13
by Dana Sheets » Sat Apr 08, 2006 2:52 pm

13 Replies

59845 Views

Last post by emattson
Thu Sep 21, 2023 9:16 pm
Found good source for hand target

Last post by emattson « Thu Sep 21, 2023 9:06 pm
Replies: 1
by StickyDrumGuy » Thu Aug 05, 2010 12:23 am

1 Replies

19297 Views

Last post by emattson
Thu Sep 21, 2023 9:06 pm
Sanchin and Balance

Last post by JannetOkazaki « Thu Aug 24, 2023 4:55 pm
Replies: 2
by emattson » Mon Aug 14, 2023 4:45 pm

2 Replies

29371 Views

Last post by JannetOkazaki
Thu Aug 24, 2023 4:55 pm
Burpee

Last post by emattson « Sat Aug 12, 2023 1:31 pm
Replies: 14
by Dana Sheets » Tue Feb 28, 2006 12:43 am

14 Replies

51299 Views

Last post by emattson
Sat Aug 12, 2023 1:31 pm
MY discussion on body conditioning

Last post by emattson « Wed May 17, 2023 10:01 pm
Replies: 24
by Bill Glasheen » Thu Jan 14, 1999 4:48 pm
1

2
24 Replies

98397 Views

Last post by emattson
Wed May 17, 2023 10:01 pm
Looking for Uechi Ryu in Rockland County NY

Last post by Koplen « Sun Mar 22, 2009 4:44 am

by Koplen » Sun Mar 22, 2009 4:44 am

0 Replies

18326 Views

Last post by Koplen
Sun Mar 22, 2009 4:44 am
A way to do arm rubbing longer with a stronger partner

Last post by Stryke « Mon Oct 16, 2006 1:54 am
Replies: 14
by Dana Sheets » Sun Oct 01, 2006 1:58 pm

14 Replies

61276 Views

Last post by Stryke
Mon Oct 16, 2006 1:54 am
RDL or leg curls?

Last post by Stryke « Thu Aug 24, 2006 5:51 am
Replies: 15
by benzocaine » Wed Aug 02, 2006 1:48 pm
1

2
15 Replies

60829 Views

Last post by Stryke
Thu Aug 24, 2006 5:51 am
Arm Rubbing Flow Dills

Last post by Dana Sheets « Sun Jul 16, 2006 8:37 pm
Replies: 40
by Dana Sheets » Thu Nov 17, 2005 3:46 pm
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2

3
40 Replies

111727 Views

Last post by Dana Sheets
Sun Jul 16, 2006 8:37 pm
Superior conditioning... You may need

Last post by Kevin Guse « Mon Apr 10, 2006 2:47 am
Replies: 10
by gmattson » Fri Dec 09, 2005 7:57 pm

10 Replies

39247 Views

Last post by Kevin Guse
Mon Apr 10, 2006 2:47 am
Excellent editorial by George

Last post by 2Green « Wed Nov 02, 2005 5:38 am
Replies: 9
by Rick Wilson » Mon Oct 31, 2005 7:21 am

9 Replies

36454 Views

Last post by 2Green
Wed Nov 02, 2005 5:38 am
Tendons vs Muscles

Last post by Dana Sheets « Sat Sep 03, 2005 9:07 am
Replies: 37
by Dana Sheets » Thu Jul 07, 2005 2:48 am
1

2

3
37 Replies

123880 Views

Last post by Dana Sheets
Sat Sep 03, 2005 9:07 am
Conditioning

Last post by emattson « Thu Nov 02, 2023 6:07 pm
Replies: 4
by Mike D » Sat May 08, 1999 7:34 am

4 Replies

48507 Views

Last post by emattson
Thu Nov 02, 2023 6:07 pm
Female reproductive organs and conditioning

Last post by Bill Glasheen « Tue Feb 09, 1999 5:43 am
Replies: 10
by Melanie L » Sat Feb 06, 1999 5:38 am

10 Replies

46188 Views

Last post by Bill Glasheen
Tue Feb 09, 1999 5:43 am

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