Stretching

Martial Artist get sick, have accidents, become disabled. This forum will focus on how these individuals cope with their condition while staying active in the martial arts and while living life to the fullest. Administered by Sensei Bill Bauknecht. He's been there and doing great! (You don't need to register in order to post here!)

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emattson
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Joined: Mon May 08, 2023 8:29 pm
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Stretching

Post by emattson »

One great aspect of karate is the emphasis of stretching. Remember the many hours of stretching we would do during classes while I was a child. Stretching is known to benefit people suffering from arthritis by lubricating joints and enhancing and maintaining range-of-motion.
https://www.arthritis.org/health-wellne ... stretching
Erik

“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
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