Squats
Moderator: Available
Squats
When doing squats, be sure not to drop too low. At most, the upper leg should be parallel to the floor. Any lower will put too much stress to the kneecaps.
Erik
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
Re: Squats
Trying to stretch your feet to climb more than 2 steps at a time in stairs could also cause too much strain on your knees.
Erik
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
“Old minds are like old horses; you must exercise them if you wish to keep them in working order.”
- John Adams
