Yea, you missed it!!!

[Bill Glasheen]

I feel left out. I never did learn the 'secret' hand shake or is that only for men?

Chef

There's a secret society of secret members who decides when The Secret Handshake will be taught, and to whom.

- Bill

[chef]

....yada yada yada!

Chef

[PreyingMantis]

Bill did an excellent job with his "38 Special" drill. I especially liked the warm-ups that preceded the drill. Perhaps Bill can go over these and explain the importance of the resistance stretches and extensions.

I have the drill as performed by Bill on DVD. I'll post it this week.

Bill also promised me he would work on a Superempi project that began at the WinterFest. I promise this project will promote a bit of controversy and perhaps even more appreciation. . .

Hi George. Is the DVD for sale on the 38 special? I want to teach it to my family and coworkers.

[PreyingMantis]

I feel left out. I never did learn the 'secret' hand shake or is that only for men?

Chef

Men and their secret handshakes....well i guess it depends on the guy...